Kindred's Training Log - Page 7 - Ausbb

Morgan · 01-07-2009, 02:31 AM

Quote:

Originally Posted by kindred

Nope but then im lifting really light. I guess as long as you keep your wrist perfectly strait its ok. Only speculating??? They seem to be a good exercise for tris tho did you like them?

I was doing them at the end of my routine on about 40kg IIRC so fatigue was def an issue, I might try them again, I just prefer dips/rope pull downs instead.

permalink · 01-07-2009, 08:21 PM

Thanks for the info on the rolling tricep extensions.

Any reason you are doing your compound move last for shoulders?

kindred · 01-07-2009, 08:34 PM

I got the exercises from:

YouTube - Tricep Workout With Dumbells

Shoulder exercise Video ? 5min.com

I wanted and indeed want to do them as supersets but will need to work up to that i guess.

kindred · 01-07-2009, 08:36 PM

Skipping my back workout tonite im too drunk.

kindred · 01-07-2009, 09:51 PM

2009-07-01 (Wednesday)

I lied i lifted just not much

DRUNKEN DEADLIFTS
90kg 10 - 10 - 5

DRUNKEN BARBELL ROWS
50kg 5 - 5 - 5

kindred · 02-07-2009, 03:40 PM

I recommend drunken deadlifts I almost past out though. Thats why the drunken rows were so crap.

Perhaps a stronger man than i would have better luck. Its all mind over matter.

kindred · 02-07-2009, 04:44 PM

I just heard i may infact be getting a karate uniform! There is a jumbo extra large size... or some shit.

kindred · 02-07-2009, 09:21 PM

2009-07-02 (Thursday)

TRICEPS
ROLLING TRICEPS EXTNSIONS
12.5kg 10 - 10 - 10

OVERHEAD TRICEPS EXTENSIONS
12.5kg 10 - 10 - 10

KICKBACKS
12.5kg 10 - 10 - 10

BICEPS
ALTERNATE BICEPS CURLS
20kg 14
15kg 14 - 10

kindred · 02-07-2009, 09:23 PM

My right arm is stronger than my left arm. If anyone has any idea how to fix this let me know ASAP, thanks.

Kyle Aaron · 02-07-2009, 09:30 PM

Change hands when spending quality time with Mrs Palmer and Her Five Daughters.

Or do some extra reps on left arm dumbell work.

01-07-2009, 08:34 PM	#63 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I got the exercises from: YouTube - Tricep Workout With Dumbells Shoulder exercise Video ? 5min.com I wanted and indeed want to do them as supersets but will need to work up to that i guess. __________________ http://ausbb.com/member-training-dia...html#post80479

01-07-2009, 08:36 PM	#64 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Skipping my back workout tonite im too drunk. __________________ http://ausbb.com/member-training-dia...html#post80479

01-07-2009, 09:51 PM	#65 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	2009-07-01 (Wednesday) I lied i lifted just not much DRUNKEN DEADLIFTS 90kg 10 - 10 - 5 DRUNKEN BARBELL ROWS 50kg 5 - 5 - 5 __________________ http://ausbb.com/member-training-dia...html#post80479

02-07-2009, 03:40 PM	#66 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I recommend drunken deadlifts I almost past out though. Thats why the drunken rows were so crap. Perhaps a stronger man than i would have better luck. Its all mind over matter. __________________ http://ausbb.com/member-training-dia...html#post80479

02-07-2009, 04:44 PM	#67 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I just heard i may infact be getting a karate uniform! There is a jumbo extra large size... or some shit. __________________ http://ausbb.com/member-training-dia...html#post80479

01-07-2009, 08:21 PM	#62 (permalink)
Alkell Guest Posts: n/a	Thanks for the info on the rolling tricep extensions. Any reason you are doing your compound move last for shoulders?

02-07-2009, 09:21 PM	#68 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	2009-07-02 (Thursday) TRICEPS ROLLING TRICEPS EXTNSIONS 12.5kg 10 - 10 - 10 OVERHEAD TRICEPS EXTENSIONS 12.5kg 10 - 10 - 10 KICKBACKS 12.5kg 10 - 10 - 10 BICEPS ALTERNATE BICEPS CURLS 20kg 14 15kg 14 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

02-07-2009, 09:23 PM	#69 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	My right arm is stronger than my left arm. If anyone has any idea how to fix this let me know ASAP, thanks. __________________ http://ausbb.com/member-training-dia...html#post80479

02-07-2009, 09:30 PM	#70 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Change hands when spending quality time with Mrs Palmer and Her Five Daughters. Or do some extra reps on left arm dumbell work. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]