Kindred's Training Log - Ausbb

kindred · 13-06-2009, 01:46 PM

2009/06/11 (Thursday)

DEADLIFTS
80kg 5 - 5 - 5
110kg 5 - 5 - 5

BENCH PRESS
90kg 5 - 5 - 4

BARBELL ROWS
70kg 5 - 5 - 5

ALTERNATE BICEPS CURLS
20kg 10 - 10 - 10

kindred · 13-06-2009, 02:51 PM

2009/06/13 (Saturday)

DEADLIFTS
90kg 5 - 5 - 5
110kg 5 - 5 - 5

BENCH PRESS
90kg 6 - 6 - 5

BARBELL ROWS
70kg 5 - 5 - 5

ALTERNATE BICEPS CURLS
20kg 10 - 10 - 10

**The Hulk** · 13-06-2009, 03:15 PM

Good Job master Dred,

Have a reward:

kindred · 13-06-2009, 05:57 PM

I got so ripped off when i went stateside. It was just after they got rid of supersized meals. I wanted super sized fries so bad!

Ricko · 13-06-2009, 07:10 PM

stop eating rubbish dreds. geeeeeeeeeeeeeeeeze Bad Hulk for giving treats!

kindred · 14-06-2009, 03:24 PM

2009/06/14 (Sunday)

Karate lesson

kindred · 15-06-2009, 09:34 PM

2009/06/16 (Monday)

DEADLIFTS
90kg 5 - 5 - 5
110kg 5 - 5 - 5

BENCH PRESS
90kg 7 - 7 - 6

BARBELL ROWS
70kg 5 - 5 - 5

ALTERNATE BICEPS CURLS
20kg 10 - 10 - 10

kindred · 15-06-2009, 09:39 PM

I might have to lower barbell rows. I think I went up in weight too fast.

Kyle Aaron · 15-06-2009, 10:43 PM

You sure? You've managed it three times. You might not be able to increase the weight, but...?

kindred · 16-06-2009, 09:46 AM

Yeah but Im cheating too much for my liking. With a little hip flick thing, its hard to explain. Basically i will do 3-4 with perfect form then the last 1 or 2 is crap. As far as form goes i have high standards. I dont want to end up the guy standing at the mirror using his whole body to do biceps curls if you know what I mean.

13-06-2009, 01:46 PM	#1 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Kindred's Training Log 2009/06/11 (Thursday) DEADLIFTS 80kg 5 - 5 - 5 110kg 5 - 5 - 5 BENCH PRESS 90kg 5 - 5 - 4 BARBELL ROWS 70kg 5 - 5 - 5 ALTERNATE BICEPS CURLS 20kg 10 - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

13-06-2009, 02:51 PM	#2 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	2009/06/13 (Saturday) DEADLIFTS 90kg 5 - 5 - 5 110kg 5 - 5 - 5 BENCH PRESS 90kg 6 - 6 - 5 BARBELL ROWS 70kg 5 - 5 - 5 ALTERNATE BICEPS CURLS 20kg 10 - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

13-06-2009, 05:57 PM	#4 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I got so ripped off when i went stateside. It was just after they got rid of supersized meals. I wanted super sized fries so bad! __________________ http://ausbb.com/member-training-dia...html#post80479

13-06-2009, 07:10 PM	#5 (permalink)
Ricko Super Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 496	stop eating rubbish dreds. geeeeeeeeeeeeeeeeze Bad Hulk for giving treats! Last edited by Ricko; 14-06-2009 at 03:40 AM.

14-06-2009, 03:24 PM	#6 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	2009/06/14 (Sunday) Karate lesson __________________ http://ausbb.com/member-training-dia...html#post80479

13-06-2009, 03:15 PM	#3 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Good Job master Dred, Have a reward:

15-06-2009, 09:34 PM	#7 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	2009/06/16 (Monday) DEADLIFTS 90kg 5 - 5 - 5 110kg 5 - 5 - 5 BENCH PRESS 90kg 7 - 7 - 6 BARBELL ROWS 70kg 5 - 5 - 5 ALTERNATE BICEPS CURLS 20kg 10 - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

15-06-2009, 09:39 PM	#8 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I might have to lower barbell rows. I think I went up in weight too fast. __________________ http://ausbb.com/member-training-dia...html#post80479

15-06-2009, 10:43 PM	#9 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	You sure? You've managed it three times. You might not be able to increase the weight, but...? __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

16-06-2009, 09:46 AM	#10 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Yeah but Im cheating too much for my liking. With a little hip flick thing, its hard to explain. Basically i will do 3-4 with perfect form then the last 1 or 2 is crap. As far as form goes i have high standards. I dont want to end up the guy standing at the mirror using his whole body to do biceps curls if you know what I mean. __________________ http://ausbb.com/member-training-dia...html#post80479