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| Member Training Diaries Keep your training diary here! Keep us posted on your progress .Receive support, suggestions, and guidance from other members. |
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08-03-2010, 06:11 PM
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#141 (permalink) |
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Junior Member
Join Date: Nov 2008
Location: Ulong NSW Australia
Gender: 
Posts: 101
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I'm on calorie King, look up FATTYBOOMSTICK.
 Gimme email addys and I'll sent the program. It was a freebie and an advert but it works well.
__________________
Be Proud, but never Satisfied!
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08-03-2010, 06:58 PM
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#142 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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I'm not a member I just use it to gather details about particular foods.
PM sent
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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08-03-2010, 08:54 PM
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#143 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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Thanks for e-mail PP.
Which method did you use? The Harris-Benedict formula or the Katch Mcardle formula?
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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10-03-2010, 12:08 PM
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#144 (permalink) | |
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Active Member
Join Date: Jul 2009
Gender:
Posts: 2,161
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Quote:
buddy can you Inbox me?!
__________________
Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler |
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11-03-2010, 08:48 PM
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#145 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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I don't know weather to be happy or sad. I cracked the 100kg mark this morning weighing in at 99.6. So I have now lost in total 6.5kg in 9 weeks.
I cannot see where I lost the weight. The midsection seems the same and I cannot see any definition coming through yet. Strength in my legs is still going up but my chest, shoulders and back has stalled which Is due to calorie deficit. Fvck this sh1t I'm might bulk again. 
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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12-03-2010, 07:25 AM
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#147 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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No I didn't. maybe i should have.
How come when I don;t train I loose weight and the midsection comes down quick?
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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27-03-2010, 11:38 PM
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#148 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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Update after 12 Weeks
Down to 98.6kg.
Total loss is 7.5kg. Pretty happy the last 2 weeks. I thought I would struggle more after hitting 100kg but the weight is still coming off slowly with minimal cardio. The less cardio for me the better. I think changing my diet helped even with the increased carbs. I did however add a fat burner, I couldn't resist anymore. I do think this has contributed to my fat loss because I did not expect to get under 99 so quick after getting to 100. The waist is finally started to reduce I can start to see upper abs. Can't wait to get to 95kg, I think i will be somehwere close to my goal around that mark or possibly 92-93kg, I don't know for sure.
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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28-03-2010, 12:05 AM
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#150 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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182cm...........
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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