Shrek's Training - Page 2 - Ausbb

Shrek · 06-08-2009, 01:38 PM

Quote:

Originally Posted by domo87

thats an intense diet shrek, you must love your almonds, do you by your meat in bulk?

i may try purely compund excercises for a month once i've finished my 12 week progressive program

efinatley compounds are the way to go. Not saying isolations don't have a role in BB but for quick size and strength compounds are the WTG.

Quote:

Originally Posted by howzit

So you eat them all full?

Yep.

Shrek · 24-10-2009, 05:05 PM

Started training again today using the Shotgun method.

TMUSCLE.com | Shotgun Method

Pull - Ups supersetted with Military Press
6 x 8 < 100 secs rest

Deadlift
6 x 8 < 120 secs rest

I'm f**ked

**The Hulk** · 24-10-2009, 05:21 PM

Good to see you back into it.
What's you current stats?

permalink · 24-10-2009, 05:24 PM

And lifts as well. Unless Hulk was talking about that in his stats?

haz · 24-10-2009, 06:30 PM

the shotgun method sounds pretty good and makes a lot of sense. I'm definitely putting it in the 'routines to try' box.

Fadi · 24-10-2009, 07:57 PM

Quote:

Originally Posted by Shrek

Started training again today using the Shotgun method.

TMUSCLE.com | Shotgun Method

Pull - Ups supersetted with Military Press
6 x 8 < 100 secs rest

Deadlift
6 x 8 < 120 secs rest

I'm f**ked

Adrian, your enthusiasm right now is on level 11 out of 10. Your joints first and muscles second, need few weeks to get back into the "swing" of things. If you have chosen to do the shotgun method of training (or any other for that matter really), my advice is very slowly does it.

This is a time for higher reps, followed by mid reps, and then gets in heavy with the shotgun approach. Your joints will thank you for it.

Fadi.

Shrek · 25-10-2009, 12:11 PM

Quote:

Originally Posted by The Hulk

Good to see you back into it.
What's you current stats?

As far as weight goes not sure, maybe 95kg

Quote:

Originally Posted by Josh_GTiR

And lifts as well. Unless Hulk was talking about that in his stats?

Weights were very modest to start with

Quote:

Originally Posted by haz

the shotgun method sounds pretty good and makes a lot of sense. I'm definitely putting it in the 'routines to try' box.

Absolutely, that's why I choose this method.

Quote:

Originally Posted by Fadi

Adrian, your enthusiasm right now is on level 11 out of 10. Your joints first and muscles second, need few weeks to get back into the "swing" of things. If you have chosen to do the shotgun method of training (or any other for that matter really), my advice is very slowly does it.

This is a time for higher reps, followed by mid reps, and then gets in heavy with the shotgun approach. Your joints will thank you for it.

Fadi.

I understand what you are elluding to Fadi, but the weights I used were very modest and by no way went to failure on any set.

Fadi · 25-10-2009, 04:42 PM

Quote:

Originally Posted by Shrek

As far as weight goes not sure, maybe 95kg

Weights were very modest to start with

Absolutely, that's why I choose this method.

I understand what you are elluding to Fadi, but the weights I used were very modest and by no way went to failure on any set.

It's good you're back mate.

Fadi.

Shrek · 25-10-2009, 05:58 PM

Side Lateral Raise
5 x 12
Zottman Curl supersetted with Lying Dumbell Extension
5 x 7 each
Seated Calf Raise
5 x 12

30m mins cardio later this evening (moderate walk)

Fadi - Great to be back. I hate not training.

pistachio · 26-10-2009, 03:42 PM

interesting program mate, good luck!

24-10-2009, 05:21 PM	#13 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Good to see you back into it. What's you current stats?

24-10-2009, 05:24 PM	#14 (permalink)
Josh_GTiR Guest Posts: n/a	And lifts as well. Unless Hulk was talking about that in his stats?

24-10-2009, 06:30 PM	#15 (permalink)
haz Active Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 1,260	the shotgun method sounds pretty good and makes a lot of sense. I'm definitely putting it in the 'routines to try' box.

26-10-2009, 03:42 PM	#20 (permalink)
pistachio Active Member Join Date: Sep 2009 Location: Perth Gender: Posts: 1,721	interesting program mate, good luck!