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| Member Training Diaries Keep your training diary here! Keep us posted on your progress .Receive support, suggestions, and guidance from other members. |
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28-10-2009, 08:40 AM
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#21 (permalink) | ||
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender: 
Posts: 12,086
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27/10/09
Bench Press
6x6 Row 6x6 Squat 6x6 Really struggle with squats at 75kg considering I still had DOMS in my quads from the deads. Long way from 150kg x 5 reps of a year or 2 ago.  Quote:
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TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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29-10-2009, 02:34 PM
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#22 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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28/10/09
Standing Calf Raise. (one leg at a time as i don't have calf machine)
5 x 12 Spider Culrs supersetted with Lying Tricep Extension 5 x 7 each Rear Delt Raise 5 x 7
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TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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30-10-2009, 02:04 AM
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#24 (permalink) |
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Super Moderator
Ausbb's resident Yoda 
Join Date: Jul 2009
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Posts: 3,415
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I'm following your progress with interest Shrek. Your strength will come back with the frequency. Well done Adrian.
Fadi.
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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. |
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30-10-2009, 08:19 AM
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#25 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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Thanks fellas,
Rest yesterday and I really needed it, so sore and stiff. I think I need a massage.
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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30-10-2009, 01:53 PM
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#27 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
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Posts: 12,086
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It is. haven't done these for years but feel real good, not cheating is possible either.
I only needed 15kg + ez curl bar weight.
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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03-11-2009, 10:57 AM
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#28 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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30/10/09
Military Press
6 x 6 Pull Ups 6 x 6 Deads 8 x 6 (going to reduce this to 6 sets next time)
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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03-11-2009, 10:58 AM
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#29 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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31/10/09
Side Lateral Raise
5 x 12 Zottman Curl supersetted with Lying Dumbell Extension 5 x 7 each Seated Calf Raise 5 x 12 Delts were very sore.....for a change.
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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03-11-2009, 10:59 AM
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#30 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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2/11/09
Bench Press
6x6 Row 6x6 Squat 6x6
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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