Lift eat sleep eat lift eat sleep - Page 2 - Ausbb

Christian · 15-09-2009, 08:48 PM

Hit gym yesterdfay found one in coffs that was ok and not going to charge me too much country towns seem to sting you.

At least the barbell is an ABC one.. ALot better then the one i use at FF. It spins so freely and i like the feel of it the knurling doesnt cut up my hands and power cleans feel alot easier.

Squats 5x5 110kg
Incline bench warmed up tried 100kg failed Rest was shit house so moved on.
Deadlifts 140 5x5.
Ukranian deadlifts 50kg dumbell. 3 x 10 HOLY **** DRILLED MY CORE SO BAD! I love it.

Everyone looked at me strange when i took to benches put them next to each other took my hoes off and started doing them. They were curling 15kg dumbells seated wearing belts.

permalink · 15-09-2009, 11:24 PM

Quote:

Originally Posted by hyjak

good dedication if you can stick to a routine like that, good stuff.

Good numbers there mate,ive never done a single lift of any excercise to see how much i can lift maybe i should try.

Christian · 21-09-2009, 10:01 PM

Today

squats

bar x 10
40kg x 5
60 x 5
80kg x 5
100 x 5

work set 120 3 x 5 PB

MP

bar x 5
30kg x5
40kg x 5

Work set 50kg 3 x 8

Power cleans
5x3 60kg

Bent rows
bar x 5
40kg x 5

work set 70kg 3x6

Shrugs
3 x 5 150kg

Christian · 22-09-2009, 12:01 PM

Nutrition

Brekfast

Bacon

Calories 179 ( Kilojoules 747 ) % Daily
Value*Total Fat5.3 g8% Saturated Fat2.6 g13%Cholesterol-0%Sodium3010 mg125%Carbohydrate2.8 g1% Sugars2.1 g Dietary Fibre-0%Protein36.2 g

Eggs

Calories 266 ( Kilojoules 1108 ) % Daily
Value*Total Fat19.4 g30% Saturated Fat5.7 g29%Cholesterol560 mg187%Sodium445 mg19%Carbohydrate3.5 g1% Sugars2.7 g Dietary Fibre0 g0%Protein17.5 g

WHEY

Calories 223 ( Kilojoules 930 ) % Daily
Value*Total Fat0.3 g0% Saturated Fat0.2 g1%Cholesterol-0%Sodium78 mg3%Carbohydrate0.7 g0% Sugars0.4 g Dietary Fibre-0%Protein53.2 g

APPLE

Calories 72 ( Kilojoules 300 ) % Daily
Value*Total Fat0.2 g0% Saturated Fat0 g0%Cholesterol0 mg0%Sodium1 mg0%Carbohydrate19.1 g6% Sugars14.3 g Dietary Fibre3.3 g13%Protein0.4 g Calcium8.3 mg Potassium147.7 mg

Well that came out retarded..

I dloaded the calorie king meal planner so i can see exactly what im eating you get a 7 day trial for free.

katie · 22-09-2009, 12:11 PM

Quote:

Originally Posted by n00bs

Everyone looked at me strange when i took to benches put them next to each other took my hoes off and started doing them. They were curling 15kg dumbells seated wearing belts.

Good work on the UDL! Who cares what others think

Maybe you'll be able to convert some people from their endless bicep curls and bench presses...

permalink · 22-09-2009, 12:17 PM

Nice work Noobs. How much do you weigh man?

Christian · 22-09-2009, 12:33 PM

96 when i wake 99 when i sleep.. Never realised weight could fluctuate so much during the day .

photo of legs added

Christian · 23-09-2009, 07:00 PM

Tuesday

5x5 Overhead squats 40kg
3x8 Close grip bench used smith machine bench taken 60kg plus whatever the smith machine is.
5 x 3 Power cleans 60kg
Juds 3 x 5 40kg
Romanian deadlift with 50kg dumbell (heaviest there) 3 x 10

Christian · 25-09-2009, 01:05 AM

Today Wednesday

squats 4x5 120kg

Incline bench 3x5 70kg

Deadlifts 4x5 160kg PB have vid to put up.

Incline Bench 3 x 5 70kg

permalink · 25-09-2009, 11:05 AM

Is there a reason you did 6 sets on incline bench yet split them up?

15-09-2009, 08:48 PM	#11 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Hit gym yesterdfay found one in coffs that was ok and not going to charge me too much country towns seem to sting you. At least the barbell is an ABC one.. ALot better then the one i use at FF. It spins so freely and i like the feel of it the knurling doesnt cut up my hands and power cleans feel alot easier. Squats 5x5 110kg Incline bench warmed up tried 100kg failed Rest was shit house so moved on. Deadlifts 140 5x5. Ukranian deadlifts 50kg dumbell. 3 x 10 HOLY ** DRILLED MY CORE SO BAD! I love it. Everyone looked at me strange when i took to benches put them next to each other took my hoes off and started doing them. They were curling 15kg dumbells seated wearing belts. __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

21-09-2009, 10:01 PM	#13 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Today squats bar x 10 40kg x 5 60 x 5 80kg x 5 100 x 5 work set 120 3 x 5 PB MP bar x 5 30kg x5 40kg x 5 Work set 50kg 3 x 8 Power cleans 5x3 60kg Bent rows bar x 5 40kg x 5 work set 70kg 3x6 Shrugs 3 x 5 150kg __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

22-09-2009, 12:01 PM	#14 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Nutrition Brekfast Bacon Calories 179 ( Kilojoules 747 ) % Daily ValueTotal Fat5.3 g8% Saturated Fat2.6 g13%Cholesterol-0%Sodium3010 mg125%Carbohydrate2.8 g1% Sugars2.1 g Dietary Fibre-0%Protein36.2 g Eggs* Calories 266 ( Kilojoules 1108 ) % Daily ValueTotal Fat19.4 g30% Saturated Fat5.7 g29%Cholesterol560 mg187%Sodium445 mg19%Carbohydrate3.5 g1% Sugars2.7 g Dietary Fibre0 g0%Protein17.5 g WHEY* Calories 223 ( Kilojoules 930 ) % Daily ValueTotal Fat0.3 g0% Saturated Fat0.2 g1%Cholesterol-0%Sodium78 mg3%Carbohydrate0.7 g0% Sugars0.4 g Dietary Fibre-0%Protein53.2 g APPLE* Calories 72 ( Kilojoules 300 ) % Daily ValueTotal Fat0.2 g0% Saturated Fat0 g0%Cholesterol0 mg0%Sodium1 mg0%Carbohydrate19.1 g6% Sugars14.3 g Dietary Fibre3.3 g13%Protein0.4 g Calcium8.3 mg Potassium147.7 mg Well that came out retarded.. I dloaded the calorie king meal planner so i can see exactly what im eating you get a 7 day trial for free. __________________ S.P.N.H* - Strength Power Nutrition Health http://www.facebook.com/spnhsydney Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way. Last edited by Christian; 22-09-2009 at 12:08 PM.*

22-09-2009, 12:33 PM	#17 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	96 when i wake 99 when i sleep.. Never realised weight could fluctuate so much during the day . photo of legs added __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

23-09-2009, 07:00 PM	#18 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Tuesday 5x5 Overhead squats 40kg 3x8 Close grip bench used smith machine bench taken 60kg plus whatever the smith machine is. 5 x 3 Power cleans 60kg Juds 3 x 5 40kg Romanian deadlift with 50kg dumbell (heaviest there) 3 x 10 __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

22-09-2009, 12:17 PM	#16 (permalink)
Josh_GTiR Guest Posts: n/a	Nice work Noobs. How much do you weigh man?

25-09-2009, 01:05 AM	#19 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Today Wednesday squats 4x5 120kg Incline bench 3x5 70kg Deadlifts 4x5 160kg PB have vid to put up. Incline Bench 3 x 5 70kg __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

25-09-2009, 11:05 AM	#20 (permalink)
Josh_GTiR Guest Posts: n/a	Is there a reason you did 6 sets on incline bench yet split them up?