Lift eat sleep eat lift eat sleep - Page 3 - Ausbb

Christian · 25-09-2009, 08:29 PM

Yeah i was tired.. So gave up. But after the deadlifts got sudden power and wanted to smash it out.. yeahh babbeehh

Christian · 27-09-2009, 12:51 AM

overhead squats 50kg 5x5

push press 70kg 3x8

cgbp 70kg 4x5

ukdl 3x10 50kg

Christian · 27-09-2009, 01:24 PM

Squats 1 x 120kg and failed

Push press 60kg 5 x 3

Power cleans 60kg 5 x 3

Felt like **** couldnt do anything but for some reason had a craving to deadlift something did quick warm up got a 1rm of 180kg tried for 200 but was too ****ed.. Maybe try 200 next week.

Strange how i couldnt do **** but i could still deadlift..

permalink · 27-09-2009, 03:33 PM

I was exactlt the same the other night!

Nice deadlift.

Christian · 27-09-2009, 10:41 PM

160 4x5

180 1rm

Christian · 29-09-2009, 02:26 AM

Might try a stretching group class at fairys first tomorrow. Ill be bored and i pay for it so might as well use it. Im having pain in my right glute/hipflexor and my right knee.

Christian · 29-09-2009, 05:21 PM

Bit of a **** house day today..

For some reason squats latly have felt very difficult. even 100kg feels like alot of my back when it used to feel like nothing. Not sure why this is.

Did 1 x 120kg then did 1rm of 150kg tried 160 but got stuck in the hole.

After this felt it in my lower back for the rest of the session could only do 5 sldl with 100kg.

Anyway

squats 1x4 120kg 1rm 160kg 1 x 5 100kg
MP 3 x 6 50k (really lacking here)
sldl 1 x 5 100kg (ooft)
bent rows 3x8 70kg ( having trouble with lower back.)

Scales scared me.. Im happy with the massive amounts of improvement of my new program but weighed in at 101.5kg Big gain from 84 when i started all this.

permalink · 29-09-2009, 05:53 PM

I don't know if it is because the recording is on the side. But your 5 x 160kg deadlift looks like you over extend at the top. You push your belly out and puts more onto your back and you even go onto your toes a bit, other people that know what they are talking about can correct me if I am wrong. I always thought that was no good.

Christian · 29-09-2009, 07:35 PM

I pull my shoulders back but i dont lean back...

My gut sticks out because im a fat ****..

As for the feet bad balance? I had never tried that weight before

Bought some volleys until i cant afford decent shoes.. Centrelink student rate doesnt pay that well

permalink · 29-09-2009, 07:41 PM

I used to have a similar issue (leaning onto toes) I found keeping my head up and concentrating on driving through my heels helped alot.

25-09-2009, 08:29 PM	#21 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Yeah i was tired.. So gave up. But after the deadlifts got sudden power and wanted to smash it out.. yeahh babbeehh __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

27-09-2009, 12:51 AM	#22 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	overhead squats 50kg 5x5 push press 70kg 3x8 cgbp 70kg 4x5 ukdl 3x10 50kg __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

27-09-2009, 01:24 PM	#23 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Squats 1 x 120kg and failed Push press 60kg 5 x 3 Power cleans 60kg 5 x 3 Felt like ** couldnt do anything but for some reason had a craving to deadlift something did quick warm up got a 1rm of 180kg tried for 200 but was too ed.. Maybe try 200 next week. Strange how i couldnt do but i could still deadlift.. __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

27-09-2009, 10:41 PM	#25 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	160 4x5 180 1rm __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way. Last edited by Christian; 27-09-2009 at 11:54 PM.*

29-09-2009, 02:26 AM	#26 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Might try a stretching group class at fairys first tomorrow. Ill be bored and i pay for it so might as well use it. Im having pain in my right glute/hipflexor and my right knee. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

27-09-2009, 03:33 PM	#24 (permalink)
Josh_GTiR Guest Posts: n/a	I was exactlt the same the other night! Nice deadlift.

29-09-2009, 05:21 PM	#27 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Bit of a ** house day today.. For some reason squats latly have felt very difficult. even 100kg feels like alot of my back when it used to feel like nothing. Not sure why this is. Did 1 x 120kg then did 1rm of 150kg tried 160 but got stuck in the hole. After this felt it in my lower back for the rest of the session could only do 5 sldl with 100kg. Anyway squats 1x4 120kg 1rm 160kg 1 x 5 100kg MP 3 x 6 50k (really lacking here) sldl 1 x 5 100kg (ooft) bent rows 3x8 70kg ( having trouble with lower back.) Scales scared me.. Im happy with the massive amounts of improvement of my new program but weighed in at 101.5kg Big gain from 84 when i started all this. __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

29-09-2009, 05:53 PM	#28 (permalink)
Josh_GTiR Guest Posts: n/a	I don't know if it is because the recording is on the side. But your 5 x 160kg deadlift looks like you over extend at the top. You push your belly out and puts more onto your back and you even go onto your toes a bit, other people that know what they are talking about can correct me if I am wrong. I always thought that was no good.

29-09-2009, 07:35 PM	#29 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I pull my shoulders back but i dont lean back... My gut sticks out because im a fat **.. As for the feet bad balance? I had never tried that weight before Bought some volleys until i cant afford decent shoes.. Centrelink student rate doesnt pay that well __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

29-09-2009, 07:41 PM	#30 (permalink)
Josh_GTiR Guest Posts: n/a	I used to have a similar issue (leaning onto toes) I found keeping my head up and concentrating on driving through my heels helped alot.