Lift eat sleep eat lift eat sleep - Page 8 - Ausbb

Christian · 17-02-2010, 11:42 AM

I know its so long!!

Im a bit depressed about it because one side of me wants to try and get as much herbal suppliments into me as i can so i can get ontop of this but im worried if the dr orders another blood test they will be low but not under so then he will think im fine and i wont qualify for any help..

Christian · 11-03-2010, 09:18 PM

Havnt felt like training latley.. so have been lazy

tuesday
Front squats 5x1 120kg
Bench 5x1 90kg

Wednesday
clean and push press 5 x3 60kg
single arm snatch 20kg 3x3
Tabata thrusters x 2 sets

Christian · 13-03-2010, 06:23 PM

squats 2x 5 120kg
1 x 5 110kg
1 x 5 100kg

Hammer strength bench single arm 40kg 5x5

Arimidex kicked in feel great today..

Christian · 15-03-2010, 02:45 PM

SQUATS

1x10 107.5
1x5 107.5
1x5 105kg
1x3 100kg

MP

1x6 50kg
1x5 50kg
1x4 50kg

SLDL

2x12 110kg

Bent Rows

3x8 70kg

Christian · 17-03-2010, 08:44 PM

Shit effort today no sleep last night..

Squats 2 x 5 115kg
1 x 4 115kg

Bench 1 x 5 80kg
1 x 90kg
1 x 3 80kg

Deadlift 3 x 5 150kg

Christian · 21-03-2010, 01:41 AM

Squats

1 x 5 120kg

1 x 160kg Fail...

1 x 140kg

1 x 140kg fail...

20 x 80kg

Push press

70kg 3x5 ****ed what felt like my left rotator cuff could not continue

powercleans 2 x 70kg above problem..

CGBP

2x6 70kg

1x3 70kg fail (pain)

BB curls 3x6 32.5kg

Christian · 31-03-2010, 12:35 PM

squat 107.5. 3x10 (only got 1 x5 and failed ,dont ask)
MP 3x6 50kg
SLDL 115kg 2x12 easy could of done another set..
BENT ROWS (w/leg drive) 3x8 70kg

Is it ok to use hip/leg drive in regards to bent rows? i would assume yes because we are wanting to do compound lifts not isolation..

Someone please clarify

lkt004 · 31-03-2010, 12:41 PM

If you use leg drive, make sure you control the downward phase of the lift.

Christian · 31-03-2010, 12:47 PM

Quote:

Originally Posted by lkt004

If you use leg drive, make sure you control the downward phase of the lift.

Thanks just clarifying..

As long as the weight moves,

isnt that right..

Christian · 22-04-2010, 01:06 AM

Wow i have been lazy...

Training today

squats 115kg 5x5

bench 75kg 5x5

Deads 150kg 1x5
140kg 5x5

103kg currently

Good trianing considering i havent been in a long while, i have added panax ginsing extract daily and am now taking 2 multi's day..
and also creatine beta alanine, l glutmaine, gaba nightly and 100mg zinc,
also during training 1000mg of vitamin c as it can only work into cells with the presence of insulin. 50grams of glucose at training does the job of getting that hormone working :P Also the muscles are more sensetive to insulins effects after training so theoretically more vit c should get around the place and fix shit... also anti aromatase properties

I should hopefully get my labs back soon in regard to how trt is going, i think my labs will be low. I feel like crap worse then before sometimes.

17-02-2010, 11:42 AM	#71 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I know its so long!! Im a bit depressed about it because one side of me wants to try and get as much herbal suppliments into me as i can so i can get ontop of this but im worried if the dr orders another blood test they will be low but not under so then he will think im fine and i wont qualify for any help.. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

11-03-2010, 09:18 PM	#72 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Havnt felt like training latley.. so have been lazy tuesday Front squats 5x1 120kg Bench 5x1 90kg Wednesday clean and push press 5 x3 60kg single arm snatch 20kg 3x3 Tabata thrusters x 2 sets __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

13-03-2010, 06:23 PM	#73 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	squats 2x 5 120kg 1 x 5 110kg 1 x 5 100kg Hammer strength bench single arm 40kg 5x5 Arimidex kicked in feel great today.. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way. Last edited by Christian; 15-03-2010 at 02:42 PM.*

15-03-2010, 02:45 PM	#74 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	SQUATS 1x10 107.5 1x5 107.5 1x5 105kg 1x3 100kg MP 1x6 50kg 1x5 50kg 1x4 50kg SLDL 2x12 110kg Bent Rows 3x8 70kg __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

17-03-2010, 08:44 PM	#75 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Shit effort today no sleep last night.. Squats 2 x 5 115kg 1 x 4 115kg Bench 1 x 5 80kg 1 x 90kg 1 x 3 80kg Deadlift 3 x 5 150kg __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

21-03-2010, 01:41 AM	#76 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Squats 1 x 5 120kg 1 x 160kg Fail... 1 x 140kg 1 x 140kg fail... 20 x 80kg Push press 70kg 3x5 **ed what felt like my left rotator cuff could not continue powercleans 2 x 70kg above problem.. CGBP 2x6 70kg 1x3 70kg fail (pain) BB curls 3x6 32.5kg __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

31-03-2010, 12:35 PM	#77 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	squat 107.5. 3x10 (only got 1 x5 and failed ,dont ask) MP 3x6 50kg SLDL 115kg 2x12 easy could of done another set.. BENT ROWS (w/leg drive) 3x8 70kg Is it ok to use hip/leg drive in regards to bent rows? i would assume yes because we are wanting to do compound lifts not isolation.. Someone please clarify __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

31-03-2010, 12:41 PM	#78 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	If you use leg drive, make sure you control the downward phase of the lift. __________________ Current lifts: SQ:150X5,160X3,170X1, DL:180X4,200X2,205X1, O/H: 110X1, Powerclean: 100X1, Bench:110X1 Goals (6 months): SQ:205X1,DL:240X1,O/H:130,Clean: 110X1, Bench:140X1 Diploma of fitness, Bacholer of applied science (pending).

22-04-2010, 01:06 AM	#80 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Wow i have been lazy... Training today squats 115kg 5x5 bench 75kg 5x5 Deads 150kg 1x5 140kg 5x5 103kg currently Good trianing considering i havent been in a long while, i have added panax ginsing extract daily and am now taking 2 multi's day.. and also creatine beta alanine, l glutmaine, gaba nightly and 100mg zinc, also during training 1000mg of vitamin c as it can only work into cells with the presence of insulin. 50grams of glucose at training does the job of getting that hormone working :P Also the muscles are more sensetive to insulins effects after training so theoretically more vit c should get around the place and fix shit... also anti aromatase properties I should hopefully get my labs back soon in regard to how trt is going, i think my labs will be low. I feel like crap worse then before sometimes. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.