Lift eat sleep eat lift eat sleep - Ausbb

Christian · 10-09-2009, 01:23 PM

Time to start a new routine. WIll try it out starting monday and see what i need to adjust.

MONDAY Reps
Back Squats (3 x 10)
MP (3x6)
SLDL (2x12)
Bent Rows (3x8)
Dips (3 xmax)
Planks (3xfail)

TUESDAY Reps
Overhead Squat 5 x 5
CGBP 5 x 5
Power Cleans 5 x 3
JUDS 5 x 5
BB curls 3x8
Tabata thruster 4min

WEDNESDAY Reps
Back Squats 5x5
Incline Bench 5x5
Deadlifts 5x5

Thursday Reps
Military press 3x6
Bent rows 3x8
CGBP 3x6
Planks 3 x Fail

FRIDAY/SAT REPS
Squats 1 x 20
Push press 5 x 3
Powercleans 5x3
BB curls 3x8
CGBP 3x6

permalink · 10-09-2009, 01:26 PM

Seems pretty full on, I am intersted in the weights you are lifitng. If you are doing front and overhead squats I would imagine you are pretty advanced.

Christian · 10-09-2009, 01:31 PM

I wouldnt say advanced, just have a better idea then the rest of the people at my gym

Never tested 1rm before.

Currently squat 110 5x5
Dead 150 5x5
Incline bench 70 5x5
press 50 3x6
clean 80 5x3

permalink · 10-09-2009, 01:33 PM

What about overhead squat? There is some serious flexibility needed in your shoulders for that. I know I am not flexible enough yet. To much pushing and not enough pulling for me, I wish I had of got shown by someone who knew what they were doing from the start.

Christian · 10-09-2009, 01:35 PM

Quote:

Originally Posted by Josh_GTiR

What about overhead squat? There is some serious flexibility needed in your shoulders for that. I know I am not flexible enough yet. To much pushing and not enough pulling for me, I wish I had of got shown by someone who knew what they were doing from the start.

So do i,

For overhead not much at all 40-50kg

Christian · 11-09-2009, 11:24 AM

I have had my vagina on the last 2 days after the PB deadlift.

I havnt been able to sleep latly till about 3am. But last night i crashed at 8 and slept till 8 this morning.. Think i taxed my CNS fairly hard. I will still keep at it up my food intake and see if i can manage it. Otherwise it might just be too manly for me.

PTC · 12-09-2009, 06:47 PM

Nice work, thats a tough workload, good weights to.

A 40-50kg overhead squat is going okay, like Josh said, most dont have the flexibility.

I have everyone at my weightlifting sessions warm up with 10 reps with a 20kg bar, then we finish the session with guys going heavier. Everyone can do them, otherwise they wouldnt be allowed to lift in the weightlifting session. I have 10-15 lifters in the one session, all doing the same thing, 3 lifters per bar.

Your CNS will get smashed with that workload, make sure you eat and drink enough. Naps help.

Christian · 12-09-2009, 06:53 PM

I think the naps will come in handy for sure.

I noticed that on wednesday.. I had trianed everyday since sunday and on sunday and wednesday night i also had ninjutsu. Come thursday i wanted to sleep at 6pm.

Once i up the food intake i think i should be able to manage if not i will make myself manage.

hyjak · 12-09-2009, 07:00 PM

good dedication if you can stick to a routine like that, good stuff.

Kyle Aaron · 12-09-2009, 07:02 PM

"Good dedication" is a bloody understatement, that would be damned hard!

You'd have to eat like a Soviet weightlifter to keep that going

10-09-2009, 01:23 PM	#1 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Lift eat sleep eat lift eat sleep Time to start a new routine. WIll try it out starting monday and see what i need to adjust. MONDAY Reps Back Squats (3 x 10) MP (3x6) SLDL (2x12) Bent Rows (3x8) Dips (3 xmax) Planks (3xfail) TUESDAY Reps Overhead Squat 5 x 5 CGBP 5 x 5 Power Cleans 5 x 3 JUDS 5 x 5 BB curls 3x8 Tabata thruster 4min WEDNESDAY Reps Back Squats 5x5 Incline Bench 5x5 Deadlifts 5x5 Thursday Reps Military press 3x6 Bent rows 3x8 CGBP 3x6 Planks 3 x Fail FRIDAY/SAT REPS Squats 1 x 20 Push press 5 x 3 Powercleans 5x3 BB curls 3x8 CGBP 3x6 __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

10-09-2009, 01:31 PM	#3 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I wouldnt say advanced, just have a better idea then the rest of the people at my gym Never tested 1rm before. Currently squat 110 5x5 Dead 150 5x5 Incline bench 70 5x5 press 50 3x6 clean 80 5x3 __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

11-09-2009, 11:24 AM	#6 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I have had my vagina on the last 2 days after the PB deadlift. I havnt been able to sleep latly till about 3am. But last night i crashed at 8 and slept till 8 this morning.. Think i taxed my CNS fairly hard. I will still keep at it up my food intake and see if i can manage it. Otherwise it might just be too manly for me. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

12-09-2009, 06:53 PM	#8 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I think the naps will come in handy for sure. I noticed that on wednesday.. I had trianed everyday since sunday and on sunday and wednesday night i also had ninjutsu. Come thursday i wanted to sleep at 6pm. Once i up the food intake i think i should be able to manage if not i will make myself manage. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

12-09-2009, 07:00 PM	#9 (permalink)
hyjak Active Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 1,877	good dedication if you can stick to a routine like that, good stuff. __________________ Resident Reese's addict - powered by peanut butter cups

10-09-2009, 01:26 PM	#2 (permalink)
Josh_GTiR Guest Posts: n/a	Seems pretty full on, I am intersted in the weights you are lifitng. If you are doing front and overhead squats I would imagine you are pretty advanced.

10-09-2009, 01:33 PM	#4 (permalink)
Josh_GTiR Guest Posts: n/a	What about overhead squat? There is some serious flexibility needed in your shoulders for that. I know I am not flexible enough yet. To much pushing and not enough pulling for me, I wish I had of got shown by someone who knew what they were doing from the start.

12-09-2009, 06:47 PM	#7 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Nice work, thats a tough workload, good weights to. A 40-50kg overhead squat is going okay, like Josh said, most dont have the flexibility. I have everyone at my weightlifting sessions warm up with 10 reps with a 20kg bar, then we finish the session with guys going heavier. Everyone can do them, otherwise they wouldnt be allowed to lift in the weightlifting session. I have 10-15 lifters in the one session, all doing the same thing, 3 lifters per bar. Your CNS will get smashed with that workload, make sure you eat and drink enough. Naps help.

12-09-2009, 07:02 PM	#10 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	"Good dedication" is a bloody understatement, that would be damned hard! You'd have to eat like a Soviet weightlifter to keep that going __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]