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| Member Training Diaries Keep your training diary here! Keep us posted on your progress .Receive support, suggestions, and guidance from other members. |
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16-03-2010, 08:44 PM
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#131 (permalink) |
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Regular Member
Join Date: Sep 2009
Location: Melbourne
Gender: 
Posts: 303
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MP
40kg x5 60kg x4 (Couldn't find any weights) 55kg x5 55kg x5 55kg x4 PPx1 55kg x3 PPx2 55kg x1 PPx4 PC 60kg x5 70kg 7x3 SQ 60kg x5 100kg x5 120kg x2 135kg x2 130kg x2 132.5kg x2 135kg x2 137.5kg x2 140kg x1 120kg x5 60kg x5 |
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17-03-2010, 10:05 PM
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#132 (permalink) |
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Regular Member
Join Date: Sep 2009
Location: Melbourne
Gender:
Posts: 303
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Bodyfat: 29.7%
Weight: 93.1kg @172cm BP Bar x7 40kg x5 70kg x10 70kg x7 70kg x4 SQ 50kg x6 80kg x5 110kg x10 115kg x4 115kg x4 Kept failing at the bottom MP/OH About 8 sets of 50kg x5, mostly OH KB Circuit |
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18-03-2010, 06:50 PM
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#133 (permalink) |
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Regular Member
Join Date: Sep 2009
Location: Melbourne
Gender:
Posts: 303
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BB Row
40kg x10 60kg x5 70kg 3x6 BP 30kg x7 60kg x5 70kg x6 70kg x4 60kg 2x6 Probably shouldn't have benched, my shoulders are still pretty overworked O/H SQ Bar x7 30kg x5 40kg x6 40kg x6 40kg x4 -Shoulders pretty much let go as I was coming out of the hole SQ 60kg x20 |
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22-03-2010, 04:06 PM
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#136 (permalink) |
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Regular Member
Join Date: Sep 2009
Location: Melbourne
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Posts: 303
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Ta, slowly building it back up.
BP 40kg x7 60kg x5 70kg x2 75kg 2x5, x4, x4, x4, x3 SQ 40kg x7 60kg x5 100kg x3 105kg x15, x5 Breathing style, racked it for about 10 secs - case of mental failure Did a bit of O/H squatting before going heavy 40kg 2x5, 45kg x3 120kg x3 130kg x2 135kg x1 140kg x1 100kg x5 60kg x5 Stutter |
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23-03-2010, 11:21 PM
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#137 (permalink) |
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Regular Member
Join Date: Sep 2009
Location: Melbourne
Gender:
Posts: 303
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DB Rows
20kg x10 27.5kg 2x10 PC 60kg x5 75kg x2 75kg x2 75kg x1 -Some douche just walked right behind me... 75kg x2 75kg x0 -Technique problem 75kg x2 75kg x2 60kg x5 SQ Stutter style 60kg x5 90kg 3x5 |
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24-03-2010, 01:03 AM
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#139 (permalink) | |
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Regular Member
Join Date: Sep 2009
Location: Melbourne
Gender:
Posts: 303
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Quote:
The stutter squats I do (not sure if they're even right), I go down, go back up, stop about 10-15cms above parallel then back down and up again like a normal squat. That's 1 rep. Can't find a vid on youtube so you'll just have to use your imagination 
Last edited by nievs; 24-03-2010 at 08:53 PM. |
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