niev's getting strong log - Page 2 - Ausbb

nievs · 19-09-2009, 12:01 AM

@ PTC

Met some of the competitors for batb

Bench (could have been 10x.. can't remember)
5x Chains
5x 20 + Chains
5x 30 + Chains
5x 40 + Chains
2x 50 + Chains failed

Clean
3x40
3x40
3x40

Lunges + red old school barbell
10x each leg
10x Bench 10kg with chains
10x on right, then only 3 on the other
6x bench 10kg with chains
10x on left, 1 on right

Squat
10x 40
6x 50
10x 60
20x 40

Canon balls one arm
~8x @ 20kg

Swings one arm
~3x @ 16kg

nievs · 21-09-2009, 04:16 PM

@ FF

Squat
5x5 97.5

Bench
5x 60
5x 62.5
5x 62.5
3x 62.5 -FAIL @ 4
4x 60 - FAIL @ 5

Deadlift
6x 60
5x 100
3x 140
1x 160
2x 140
3x 100
6x 60

Power Clean
2x 40 FAIL @ 2 -Wrist started playing up again

I gotta recover faster from my squats, it was just way too stiff and gave me some trouble benching. Cleared up around 15 mins later for deadlifts though

nievs · 23-09-2009, 10:08 PM

@PTC

Bench Squat
Started low and failed once it hit 140

Bench Press
10x 60kg
10x 60kg
7x 60kg (FAIL)
7x 60kg (FAIL)

T-Bar Rows w/ torsonator
10rep sets, started failing @ 50

O/Head Press
Cant remember what I got up to, think it was 65 and got 4/5 reps

moz2007 · 23-09-2009, 10:21 PM

ronny is it? were you training on friday night when us interstaters got in? keep up the hard work buddy!

nievs · 23-09-2009, 11:50 PM

Quote:

Originally Posted by moz2007

ronny is it? were you training on friday night when us interstaters got in? keep up the hard work buddy!

Yep i'm sure you saw me falling over about 5 times hahahaha

you coming down for AD?

nievs · 26-09-2009, 12:56 AM

@ PTC

Bench Press
Did about 6 sets of double reps 75? Will start writing things down cause I don't remember

Close grip bench
Again about 6 sets, 5 reps each
Started from 40, worked my way to 65-70

Squat
40x 40kg
23x 50kg (Failed) I think this was more a case of the mind quitting rather than the body.

Busted out another 10x 50 when Markos wasn't looking

PTC · 27-09-2009, 11:34 PM

Doing well Ronnie, the expresion on your face was priceless when you realised I was serious about 40 reps with 40kg in the squat.

nievs · 01-10-2009, 12:30 AM

Quote:

Originally Posted by PTC

Doing well Ronnie, the expresion on your face was priceless when you realised I was serious about 40 reps with 40kg in the squat.

Yeah i think a mozzie flew in my mouth ahhahaha

Anyway, skipped Monday @ FF cause of an assignment. Got it done and went to bed @ 5am this morning, got up at 8.

Strangely enough I actually feel pretty normal, whereas a year before I would've been a zombie and stayed in bed for the rest of the day. Instead I went to uni, worked on the car and went to the shops. Perhaps this conditioning does make your body more efficient at resting or something.

@ PTC today

O/head Press superset with UDLs
20kg x 5, 64kg x 10
25kg x 5, 64kg x 10
30kg x 5, 64kg x ~6
35kg x 5, 64kg x ~9
40kg x 5, 64kg x 10
Felt like throwing up it was tough. Could have done more/less sets, cant remember

Bench Press
Went from 70kg down to the bar, with 10kg stripped off when you hit 5 reps or failed.
I'm ashamed to say that did absolutely crap in this, got 70x5, 60x5 and then started failing from then to just the bar.

Then it went the other way and I reckon I did a lot better
20kg x 5
30kg x 4
40kg x 3
50kg x 2
60kg x 1
70kg x 1
60kg x 1
50kg x 1
40kg x 1
Fail.

Thrusters
12kg x 10
10kg x 10
8kg x 5
8kg x 7
10kg x 2
12kg x 3

PTC · 01-10-2009, 01:40 AM

That sounds REALLY hard, what sort of a sick ***** would make you do that ?

katie · 01-10-2009, 11:10 AM

I know! I read about it in Hyjak's log and I thought man, that's one tough workout... someone sadistic must have set that!

'

Nice workout ronnie. How do you feel today?

23-09-2009, 10:08 PM	#13 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	@PTC Bench Squat Started low and failed once it hit 140 Bench Press 10x 60kg 10x 60kg 7x 60kg (FAIL) 7x 60kg (FAIL) T-Bar Rows w/ torsonator 10rep sets, started failing @ 50 O/Head Press Cant remember what I got up to, think it was 65 and got 4/5 reps Last edited by nievs; 23-09-2009 at 10:11 PM.

01-10-2009, 11:10 AM	#20 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	I know! I read about it in Hyjak's log and I thought man, that's one tough workout... someone sadistic must have set that! ' Nice workout ronnie. How do you feel today? __________________ Rock climbing since 2005; running and resistance training since May 2009

19-09-2009, 12:01 AM	#11 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	@ PTC Met some of the competitors for batb Bench (could have been 10x.. can't remember) 5x Chains 5x 20 + Chains 5x 30 + Chains 5x 40 + Chains 2x 50 + Chains failed Clean 3x40 3x40 3x40 Lunges + red old school barbell 10x each leg 10x Bench 10kg with chains 10x on right, then only 3 on the other 6x bench 10kg with chains 10x on left, 1 on right Squat 10x 40 6x 50 10x 60 20x 40 Canon balls one arm ~8x @ 20kg Swings one arm ~3x @ 16kg

21-09-2009, 04:16 PM	#12 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	@ FF Squat 5x5 97.5 Bench 5x 60 5x 62.5 5x 62.5 3x 62.5 -FAIL @ 4 4x 60 - FAIL @ 5 Deadlift 6x 60 5x 100 3x 140 1x 160 2x 140 3x 100 6x 60 Power Clean 2x 40 FAIL @ 2 -Wrist started playing up again I gotta recover faster from my squats, it was just way too stiff and gave me some trouble benching. Cleared up around 15 mins later for deadlifts though

23-09-2009, 10:21 PM	#14 (permalink)
moz2007 Newbie Join Date: Sep 2009 Gender: Posts: 14	ronny is it? were you training on friday night when us interstaters got in? keep up the hard work buddy!

26-09-2009, 12:56 AM	#16 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	@ PTC Bench Press Did about 6 sets of double reps 75? Will start writing things down cause I don't remember Close grip bench Again about 6 sets, 5 reps each Started from 40, worked my way to 65-70 Squat 40x 40kg 23x 50kg (Failed) I think this was more a case of the mind quitting rather than the body. Busted out another 10x 50 when Markos wasn't looking

27-09-2009, 11:34 PM	#17 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Doing well Ronnie, the expresion on your face was priceless when you realised I was serious about 40 reps with 40kg in the squat.

01-10-2009, 01:40 AM	#19 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	That sounds REALLY hard, what sort of a sick ***** would make you do that ?