niev's getting strong log - Page 3 - Ausbb

nievs · 01-10-2009, 12:13 PM

Quote:

Originally Posted by PTC

That sounds REALLY hard, what sort of a sick ***** would make you do that ?

Quote:

Originally Posted by katie

I know! I read about it in Hyjak's log and I thought man, that's one tough workout... someone sadistic must have set that!

'

Nice workout ronnie. How do you feel today?

I thought it was just M's tough love

Feeling pretty good actually, just a really tiny ache behind the shoulderblades. No doms or anything, but then I rarely get doms anyway.

PTC · 01-10-2009, 07:20 PM

I thought the 4 of you were going to die. I just laugh, I cant believe you guys dont just tell me to get f u c k e d lol

nievs · 02-10-2009, 10:17 PM

@ PTC

Squat
20x 80kg

Bench
7x 70kg
6x 70kg (Failed last rep)

Stiff leg deadlift
Can't remember what weight it was, but didnt do too well here
10x XX
10x XX

Clean + Press
10x 40kg
10x 45kg
10x 50kg
5x 55kg

Bent over rows w/ KB
10 reps then switch arms, got to 40 on each arm

nievs · 03-10-2009, 12:57 PM

Oh man I'm sore all over today specially around the upper back and shoulders.

Diet and rest seemed ok that night - 2 scoops of whey as soon as workout was done, about 250g chicken, mushrooms and brocolli when I got home at 8.
Didn't drink or anything.
Got really hungry at about 12 so stopped by maccas on the way home and grabbed a mighty angus burger. Had about 400mls of milk before bed.

Good, manly kind of sore though

permalink · 03-10-2009, 01:19 PM

When I read the amount of reps you did on Cleans and PP I thought, "I bet he is feeling those". It's amazing how many muscles get sore from Power Cleans and PP.

hyjak · 03-10-2009, 02:03 PM

yeah i pulled up pretty sore after wednesdays session. those drop sets and 64kg UDL's took a toll on me after nearly 2 weeks off lol

aussieBaller · 03-10-2009, 06:59 PM

my shoulders are still ****ed.

PTC · 04-10-2009, 07:51 PM

bitches lol

nievs · 05-10-2009, 07:36 PM

@ FF
Someone was actually using the squat rack, so I pressed first

Press (Clean from ground)
40kg x5 (Military)
50kg x5 (First 2 military, rest push press)
55kg x5 (All push)
55kg x5 (All push)

Clean
55kg x5
60kg x5
70kg x1 <- Couldnt do this at PTC a few weeks back, good to see improvement

Squats
100kg 5x5
Back in April when I started a 5x5 this was my goal, breathing squats from now on

Bench
70kg x7
72.5kg x2 (Wanted to hit 7 but failed there)
60kg x5

Deadlift
60kg x5
100kg x5
130kg x3
150kg x3
160kg x1
150kg x3
130kg x3
100kg x5

nievs · 08-10-2009, 12:42 AM

@PTC

Breathing Squat
85kg x 20

Bench Press
75kg x 6
75kg x ~3-4

SLDL
70kg x 20
70kg x 20

Military Press
40kg x 5
45kg x 7
45kg x 5

Clean & Press
40kg x 10
40kg x 10

03-10-2009, 02:03 PM	#26 (permalink)
hyjak Active Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 1,877	yeah i pulled up pretty sore after wednesdays session. those drop sets and 64kg UDL's took a toll on me after nearly 2 weeks off lol __________________ Resident Reese's addict - powered by peanut butter cups

05-10-2009, 07:36 PM	#29 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	@ FF Someone was actually using the squat rack, so I pressed first Press (Clean from ground) 40kg x5 (Military) 50kg x5 (First 2 military, rest push press) 55kg x5 (All push) 55kg x5 (All push) Clean 55kg x5 60kg x5 70kg x1 <- Couldnt do this at PTC a few weeks back, good to see improvement Squats 100kg 5x5 Back in April when I started a 5x5 this was my goal, breathing squats from now on Bench 70kg x7 72.5kg x2 (Wanted to hit 7 but failed there) 60kg x5 Deadlift 60kg x5 100kg x5 130kg x3 150kg x3 160kg x1 150kg x3 130kg x3 100kg x5 Last edited by nievs; 05-10-2009 at 07:39 PM.

01-10-2009, 07:20 PM	#22 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	I thought the 4 of you were going to die. I just laugh, I cant believe you guys dont just tell me to get f u c k e d lol

02-10-2009, 10:17 PM	#23 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	@ PTC Squat 20x 80kg Bench 7x 70kg 6x 70kg (Failed last rep) Stiff leg deadlift Can't remember what weight it was, but didnt do too well here 10x XX 10x XX Clean + Press 10x 40kg 10x 45kg 10x 50kg 5x 55kg Bent over rows w/ KB 10 reps then switch arms, got to 40 on each arm

03-10-2009, 12:57 PM	#24 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	Oh man I'm sore all over today specially around the upper back and shoulders. Diet and rest seemed ok that night - 2 scoops of whey as soon as workout was done, about 250g chicken, mushrooms and brocolli when I got home at 8. Didn't drink or anything. Got really hungry at about 12 so stopped by maccas on the way home and grabbed a mighty angus burger. Had about 400mls of milk before bed. Good, manly kind of sore though

03-10-2009, 01:19 PM	#25 (permalink)
Josh_GTiR Guest Posts: n/a	When I read the amount of reps you did on Cleans and PP I thought, "I bet he is feeling those". It's amazing how many muscles get sore from Power Cleans and PP.

03-10-2009, 06:59 PM	#27 (permalink)
aussieBaller Regular Member Join Date: Jul 2009 Gender: Posts: 375	my shoulders are still ****ed.

04-10-2009, 07:51 PM	#28 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	bitches lol

08-10-2009, 12:42 AM	#30 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	@PTC Breathing Squat 85kg x 20 Bench Press 75kg x 6 75kg x ~3-4 SLDL 70kg x 20 70kg x 20 Military Press 40kg x 5 45kg x 7 45kg x 5 Clean & Press 40kg x 10 40kg x 10