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| Member Training Diaries Keep your training diary here! Keep us posted on your progress .Receive support, suggestions, and guidance from other members. |
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24-10-2009, 06:23 PM
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#21 (permalink) |
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Active Member
Site Advertiser 
Join Date: Jun 2008
Location: Sydney
Gender: 
Posts: 2,092
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Hi Lazy,
Why don't you take your own 1.25kg plates to the gym with you? Then you won't have to jump up in 5kg increments. Or ask the gym to buy a pair, don't they have $6 to spare? |
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24-10-2009, 09:48 PM
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#22 (permalink) | |
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Guest
Posts: n/a
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Quote:
The Hulk: According to the kid working there I need to refer the issue with the Mcmanager. I dont like the idea of taking weight to the gym, im going to ask for more weights, chains and that elastic stuff. |
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29-10-2009, 08:25 PM
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#27 (permalink) |
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Guest
Posts: n/a
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About myself.
Name - Marcelo Age - 28 Height 184cm Current weight - 95kg 29/10/09 Im not very active, I sit on the bus, train, at work etc, im a Endomorphic Mesomorph. I did weights 8 years ago, consisting of high rep low weight, what a waste of my time If PTC wasn't in another state I would be there everyday, yes modo if you are reading this get your arse over there pronto. |
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31-10-2009, 02:21 PM
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#30 (permalink) |
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Guest
Posts: n/a
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Ok, Ill do them every 6 in 6 weeks.
Squats 65kg - 10 70kg 9/9 (3 min rest between sets) BP 45kg - 8 50kg 4/5 (3 min rest between sets) BR 45kg - 8/8/7 (2 min rest between sets) MP 20kg - 12 25kg - 8/5 (2 min between 1st & 2nd set, 3 min for last) SLDL 80kg - 8/5/0 (5 min rest between sets) Last edited by lazy; 12-11-2009 at 08:22 PM. |
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