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Old 18-12-2009, 09:53 PM   #61 (permalink)
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17/12/09
Squats 100kg 10/7/9 (4 min rest between sets)
BP 70kg 8/5/6 (3 min rest between sets)
dl 60kg 8 80kg 8 100 6


today
dl 1rm 140kg 1rm 160kg
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Old 24-12-2009, 08:05 AM   #62 (permalink)
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Doing dl's at this stage was a very bad idea, the following week I couldn't do squats for 5 reps let alone 3 sets of 10, Ill leave dl's for Feb and give squats 2 weeks break.
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Old 19-03-2010, 11:44 PM   #63 (permalink)
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110kg, gelo arms, this must change.
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Old 28-03-2010, 08:38 PM   #64 (permalink)
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Are you weighing 110kg now?
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Old 05-04-2010, 12:44 AM   #65 (permalink)
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no 100kg, need glasses.
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