Beginners program diary (lazy) - Ausbb

permalink · 18-10-2009, 07:04 PM

I dont do these in any particular order, what ever is available I use.

MP 20kg 10/10 25kg 6
BP 40kg 5/6/4 (dont know why but I can do more)
Bent rows 30kg 10/10 35kg 9
Squats 60kg 10/10/10
SLDL 70kg 8/7/just about to throw up

Edit: I felt sick because I had a Pre-workout drink 20 minutes before the work out, I will never be doing that again.

permalink · 18-10-2009, 09:30 PM

What Pre-Workout drink did you have?

permalink · 19-10-2009, 10:36 AM

Quote:

Originally Posted by Josh_GTiR

What Pre-Workout drink did you have?

6g WPI 40g Oatmeal (blender) with 400ml of water

Gilly · 19-10-2009, 11:21 AM

i find i too get a bit queasy if i've eaten or drunk anything substantial before a session. Use the old "don't go swimming until half hour after you've eaten" rule.

Eat big within an hour of finishing your lifting though, fill up the tank

permalink · 20-10-2009, 05:21 PM

I had the pre-workout drink 1hr before workout but still I felt like vomiting when doing bent rows so I skipped DL and did shrugs instead 2x7 80kg/90kg.

The thing I hate about this gym is that you can only go 5kg at a time.

Squats 65kg 10/10/9
BP 40kg 8/8/4 (last set rest for 2 minutes, next time I will try 3 min)
Bent rows 35kg 8/8/8
MP 20kg - 8/6/8 (2 min rest between 1 and 2 set, 4 min rest for last)
BB curl 15kg 10/10/8

raphsta · 20-10-2009, 08:58 PM

Maybe try sipping on the pre-workout drink throughout your workout. So it's a pre/intra drink.
It is much more effective than having it one hour before as well.

permalink · 20-10-2009, 09:53 PM

Quote:

Originally Posted by raphsta

Maybe try sipping on the pre-workout drink throughout your workout. So it's a pre/intra drink.
It is much more effective than having it one hour before as well.

I dont have problems eating it with a spoon and drinking water, Ill try that pre/intra drink.

permalink · 22-10-2009, 10:35 PM

Squats 65kg 10/10 70kg 10 (all squats have been done with the Smith machine)
Bent rows 40kg 8/8/8
MP 20kg 8/8 25kg 8
BP 40kg 8/6/5 (ill try and rest 4 min next time)
DL 80kg 8/8/6

raphsta · 22-10-2009, 10:45 PM

smith machine? nnnnnnoooooooooooooooooooooooooooooooooooooo!!!

what are your stats, if you don't mind sharing.. age, height, weight, goals ?

permalink · 22-10-2009, 11:59 PM

Raphsta is right, that is not a proper squat. Get a Barbell on your back, it will be completely different.

18-10-2009, 07:04 PM	#1 (permalink)
lazy Guest Posts: n/a	Beginners program diary (lazy) I dont do these in any particular order, what ever is available I use. MP 20kg 10/10 25kg 6 BP 40kg 5/6/4 (dont know why but I can do more) Bent rows 30kg 10/10 35kg 9 Squats 60kg 10/10/10 SLDL 70kg 8/7/just about to throw up Edit: I felt sick because I had a Pre-workout drink 20 minutes before the work out, I will never be doing that again. Last edited by lazy; 12-11-2009 at 08:25 PM. Reason: Reason

20-10-2009, 05:21 PM	#5 (permalink)
lazy Guest Posts: n/a	I had the pre-workout drink 1hr before workout but still I felt like vomiting when doing bent rows so I skipped DL and did shrugs instead 2x7 80kg/90kg. The thing I hate about this gym is that you can only go 5kg at a time. Squats 65kg 10/10/9 BP 40kg 8/8/4 (last set rest for 2 minutes, next time I will try 3 min) Bent rows 35kg 8/8/8 MP 20kg - 8/6/8 (2 min rest between 1 and 2 set, 4 min rest for last) BB curl 15kg 10/10/8 Last edited by lazy; 12-11-2009 at 08:26 PM.

22-10-2009, 10:35 PM	#8 (permalink)
lazy Guest Posts: n/a	Squats 65kg 10/10 70kg 10 (all squats have been done with the Smith machine) Bent rows 40kg 8/8/8 MP 20kg 8/8 25kg 8 BP 40kg 8/6/5 (ill try and rest 4 min next time) DL 80kg 8/8/6 Last edited by lazy; 12-11-2009 at 08:26 PM.

18-10-2009, 09:30 PM	#2 (permalink)
Josh_GTiR Guest Posts: n/a	What Pre-Workout drink did you have?

19-10-2009, 11:21 AM	#4 (permalink)
Gilly Junior Member Join Date: Sep 2009 Location: Brisbane Gender: Posts: 198	i find i too get a bit queasy if i've eaten or drunk anything substantial before a session. Use the old "don't go swimming until half hour after you've eaten" rule. Eat big within an hour of finishing your lifting though, fill up the tank

20-10-2009, 08:58 PM	#6 (permalink)
raphsta Junior Member Join Date: Sep 2009 Location: Sydney Gender: Posts: 120	Maybe try sipping on the pre-workout drink throughout your workout. So it's a pre/intra drink. It is much more effective than having it one hour before as well.

22-10-2009, 10:45 PM	#9 (permalink)
raphsta Junior Member Join Date: Sep 2009 Location: Sydney Gender: Posts: 120	smith machine? nnnnnnoooooooooooooooooooooooooooooooooooooo!!! what are your stats, if you don't mind sharing.. age, height, weight, goals ?

22-10-2009, 11:59 PM	#10 (permalink)
Josh_GTiR Guest Posts: n/a	Raphsta is right, that is not a proper squat. Get a Barbell on your back, it will be completely different.