Alex's Beginner Training Program - Page 3 - Ausbb

eaglebay · 03-12-2009, 12:15 AM

Lifts are improving mate, we are at similar stages. Keep it up

Kyle Aaron · 04-12-2009, 12:33 PM

All numbers going up, well done, keep going. The curls are pointless but if they make you happy and keep you going to the gym then keep doing them!

eaglebay · 04-12-2009, 01:21 PM

Quote:

Originally Posted by Kyle Aaron

All numbers going up, well done, keep going. The curls are pointless but if they make you happy and keep you going to the gym then keep doing them!

Yeah it doesnt feel right ending a killer compound session with curls, part of the reason I swapped curls for close grip chin/pull ups

alex · 06-12-2009, 01:06 AM

thanks kyle and eaglebay. yeah i have heard that the curls are pointless and might give them away. just more time wasting i guess. might add chin ups to the mix this week and see how that pans out. cheers for the supprt fellas. much appreciated!!

alex

alex · 06-12-2009, 01:10 AM

shoulder so so sore after last workout. cant put my arm above my head!! slowly settling down.

alex · 06-12-2009, 01:11 AM

fri 04/12/09

Squats
45kg x 1 x 8
60kg x 1 x 8
65kg x 3 x 8

Bench press
45kg x 1 x 8
60kg x 1 x 8
55kg x 3 x 8

Military Press
20kg x 2 x 8
40kg x 2 x 8
35kg x 1 x 8

Bent row
40kg x 1 x 8
45kg x 1 x 8
55kg x 3 x 8 *really happy with this*

Deadlifts
40kg x 1 x 8
65kg x 3 x 8
70kg x 1 x 8

BB curl
20kg x 2 x 8
35kg x 3 x 8

DIPS 3 x 10

slowly getting there

alex · 07-12-2009, 09:56 PM

Mon 0712/09

Squats
45kg x 1 x 8
60kg x 1 x 8
65kg x 3 x 8

Bench press
45kg x 1 x 8
60kg x 1 x 8
55kg x 3 x 8

Military Press
20kg x 2 x 8
40kg x 2 x 8
35kg x 1 x 8

Bent row
40kg x 1 x 8
45kg x 1 x 8
55kg x 3 x 8

Deadlifts
40kg x 1 x 8
65kg x 1x 8
70kg x 2x 8

BB curl
20kg x 2 x 8
35kg x 3 x 8

DIPS 3 x 10

alex · 09-12-2009, 09:52 PM

wed 08/12/09

Squats
45kg x 1 x 8
60kg x 1 x 8
65kg x 3 x 8

Bench press
45kg x 1 x 8
60kg x 2 x 8
55kg x 2 x 8

Military Press
20kg x 2 x 8
40kg x 2 x 8
35kg x 1 x 8

Bent row
40kg x 1 x 8
55kg x 3 x 8
60kg x 1 x 8

Deadlifts
45kg x 1 x 8
70kg x 3 x 8
75kg x 1 x 8

BB curl
20kg x 2 x 8
35kg x 3 x 8

DIPS 3 x 10

alex · 11-12-2009, 10:54 PM

fri 11/12/09

Squats
45kg x 1 x 8
60kg x 1 x 8
70kg x 3 x 8

Bench press
45kg x 1 x 8
50kg x 1 x 8
55kg x 1 x 8
60kg x 1 x 8
65kg x 1 x 3

Military Press
20kg x 2 x 8
40kg x 2 x 8
35kg x 1 x 8

Bent row
45kg x 1 x 8
55kg x 2 x 8
65kg x 1 x 8
70kg x 1 x 8

Deadlifts
45kg x 1 x 8
65kg x 1 x 8
75kg x 1 x 8
80kg x 2 x 8

BB curl
20kg x 2 x 8
35kg x 3 x 8

DIPS 3 x 10

Danco · 12-12-2009, 12:03 AM

Good work Alex. Good to see a nice and constant increase in your weights.
Looking forward to starting my program tomorrow

04-12-2009, 12:33 PM	#22 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	All numbers going up, well done, keep going. The curls are pointless but if they make you happy and keep you going to the gym then keep doing them! __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

06-12-2009, 01:10 AM	#25 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	shoulder so so sore after last workout. cant put my arm above my head!! slowly settling down. Last edited by alex; 06-12-2009 at 01:13 AM. Reason: wrong date.

03-12-2009, 12:15 AM	#21 (permalink)
eaglebay Elite Member Join Date: Oct 2009 Location: Perth Gender: Posts: 862	Lifts are improving mate, we are at similar stages. Keep it up

06-12-2009, 01:06 AM	#24 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	thanks kyle and eaglebay. yeah i have heard that the curls are pointless and might give them away. just more time wasting i guess. might add chin ups to the mix this week and see how that pans out. cheers for the supprt fellas. much appreciated!! alex

06-12-2009, 01:11 AM	#26 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	fri 04/12/09 Squats 45kg x 1 x 8 60kg x 1 x 8 65kg x 3 x 8 Bench press 45kg x 1 x 8 60kg x 1 x 8 55kg x 3 x 8 Military Press 20kg x 2 x 8 40kg x 2 x 8 35kg x 1 x 8 Bent row 40kg x 1 x 8 45kg x 1 x 8 55kg x 3 x 8 really happy with this Deadlifts 40kg x 1 x 8 65kg x 3 x 8 70kg x 1 x 8 BB curl 20kg x 2 x 8 35kg x 3 x 8 DIPS 3 x 10 slowly getting there

07-12-2009, 09:56 PM	#27 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	Mon 0712/09 Squats 45kg x 1 x 8 60kg x 1 x 8 65kg x 3 x 8 Bench press 45kg x 1 x 8 60kg x 1 x 8 55kg x 3 x 8 Military Press 20kg x 2 x 8 40kg x 2 x 8 35kg x 1 x 8 Bent row 40kg x 1 x 8 45kg x 1 x 8 55kg x 3 x 8 Deadlifts 40kg x 1 x 8 65kg x 1x 8 70kg x 2x 8 BB curl 20kg x 2 x 8 35kg x 3 x 8 DIPS 3 x 10

09-12-2009, 09:52 PM	#28 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	wed 08/12/09 Squats 45kg x 1 x 8 60kg x 1 x 8 65kg x 3 x 8 Bench press 45kg x 1 x 8 60kg x 2 x 8 55kg x 2 x 8 Military Press 20kg x 2 x 8 40kg x 2 x 8 35kg x 1 x 8 Bent row 40kg x 1 x 8 55kg x 3 x 8 60kg x 1 x 8 Deadlifts 45kg x 1 x 8 70kg x 3 x 8 75kg x 1 x 8 BB curl 20kg x 2 x 8 35kg x 3 x 8 DIPS 3 x 10

11-12-2009, 10:54 PM	#29 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	fri 11/12/09 Squats 45kg x 1 x 8 60kg x 1 x 8 70kg x 3 x 8 Bench press 45kg x 1 x 8 50kg x 1 x 8 55kg x 1 x 8 60kg x 1 x 8 65kg x 1 x 3 Military Press 20kg x 2 x 8 40kg x 2 x 8 35kg x 1 x 8 Bent row 45kg x 1 x 8 55kg x 2 x 8 65kg x 1 x 8 70kg x 1 x 8 Deadlifts 45kg x 1 x 8 65kg x 1 x 8 75kg x 1 x 8 80kg x 2 x 8 BB curl 20kg x 2 x 8 35kg x 3 x 8 DIPS 3 x 10

12-12-2009, 12:03 AM	#30 (permalink)
Danco Junior Member Join Date: Dec 2009 Location: Melbourne Gender: Posts: 191	Good work Alex. Good to see a nice and constant increase in your weights. Looking forward to starting my program tomorrow