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Old 18-05-2010, 07:17 PM   #61 (permalink)
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Quote:
Originally Posted by alex View Post
im hardly ever on here anymore. But just an update...

just cracked 200kg dead lift x1.

hey to all!!
**** yeah congratulations mate!

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Old 09-09-2010, 03:12 PM   #62 (permalink)
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Where are the updates brother?
I just saw your sig, but no recent log entries .






I like to spy on peoples logs :P
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Old 10-09-2010, 02:58 AM   #63 (permalink)
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Nice work man!
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Old 14-09-2010, 01:53 PM   #64 (permalink)
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ta noobs, sticky and eaglebay!!!! i have started a new job and it is destroying my spare time. All my free time goes into working out, looking after my property ect. so i struggle to get on here and fill out my logs. I barely get enough time to browse the forums like i used to.

When work dies down a bit ill def start logging again. i have it in my gym bag on paper just havent typed it recently!!!!

Thanks lads!!! you guys keep me going!!!
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Old 17-09-2010, 11:50 PM   #65 (permalink)
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ok.... im aking time to log this just for sticky!!!!

haha

No Squats tonight coz of ongoing knee failure!!! yeah yeah i know physio!!!

Bench

70kg x 1 x 6
80kg x 1 x 6
90kg x 2 x 6
100kg x 2 x 2
80kg x 1 x 8
70kg x 1 x 8

Deadlift (knee tad sketchy)

110kg x 1 x 6
120kg x 1 x 6
140kg x 2 x 6
150kg x 1 x 2

close grip chins 15kg weight

3 x 10

easing back into it !!!
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Old 20-09-2010, 10:05 PM   #66 (permalink)
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i have now been diagnosed with tonsilitis!!! so im doing curls with vicks vapor drops!!!
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Old 20-09-2010, 11:11 PM   #67 (permalink)
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tonsilitis sucks balls hey!! hope you get over it soon and get back into the weights
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Old 22-09-2010, 11:50 PM   #68 (permalink)
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workout tonight not so crash hot due to gay arse tonsil infection...

MP

35kg 1x8
45kg 1x6
50kg 2x6
60kg 1x6

bent rows

45kg 1x6
65kg 1x6
75kg 3x6
80kg 1x6

cgcu

15kg weighted 3x10
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Old 23-09-2010, 01:10 AM   #69 (permalink)
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Nice MP man, able to put your "old you" overhead without any trouble now!
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Old 23-09-2010, 12:12 PM   #70 (permalink)
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great stuff gary
!!!!

hows the back into training going for you??
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