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Old 30-12-2009, 10:13 PM   #21 (permalink)
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Lol. Will give them a go when i get back from holiday

30/12/09

SQUATS:

55kg x 1 x 10
65kg x 1 x 10
80kg x 3 x 10

BENCH:

50kg x 1 x 8
60kg x 1 x 8
70kg x 2 x 8
70kg x 1 x 6 (Tried for 7 and failed Had no spotter either... was great fun)

BENT ROW:

45kg x 1 x 8
55kg x 1 x 8
60kg x 3 x 8

MILITARY PRESS:

25kg x 1 x 8
37.5kg x 3 x 8

DEADLIFT:

65kg x 1 x 8
85kg x 1 x 8
100kg x 1 x 4
100kg x 1 x 6
100kg x 1 x 4 (The only thing stopping me from completing full sets of 100kg was my grip )
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Old 30-12-2009, 10:20 PM   #22 (permalink)
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squats and deads look better (PTC advice is spot on, listen to him). if grip on deadlift is a problem change to a mixed grip and/or some chalk

EDIT: missed your question on page 1, sorry im not online much now. Im located in Point Cook, currently setting up a home gym otherwise sometimes at Apollo gym in Footscray
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Last edited by hyjak; 30-12-2009 at 10:23 PM.
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Old 30-12-2009, 10:22 PM   #23 (permalink)
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Yeah, PTCs advice is good, and its partly what's pushing me to try harder

I might try a mixed grip, i currently use gloves, should i try chalk instead of them?
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Old 31-12-2009, 03:02 PM   #24 (permalink)
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Go for chalk over gloves!! Personally i find gloves really uncomfortable, straps get my vote over gloves...but then again, chalks better than straps!!!

Nice to see the progress mate.
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Old 01-01-2010, 06:15 PM   #25 (permalink)
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1/1/10

SQUATS:

65kg x 1 x 10
75kg x 1 x 10
90kg x 3 x 10

BENCH:

50kg x 1 x 8
60kg x 1 x 8
70kg x 3 x 8 (with spotter)

BENT ROW:

45kg x 1 x 8
55kg x 1 x 8
60kg x 3 x 8

MILITARY PRESS:

25kg x 1 x 8
37.5kg x 3 x 8

DEADLIFT:

65kg x 1 x 8
85kg x 1 x 8
100kg x 1 x 8
100kg x 1 x 7
100kg x 1 x 6 (got almost 3 full sets, using mixed grip this time)

This is the last workout before holiday. Got a couple weeks off, then back to it
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Old 01-01-2010, 06:37 PM   #26 (permalink)
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Doing well mate!
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Old 20-01-2010, 08:13 PM   #27 (permalink)
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Thanks Gary.

Well im back from break and started back into routine this week.
Easing back into it, lowered all my weights for this week to get me back into the swing of things, aiming to push beyond what i was at before my break in the next 2 weeks and continue progressing from there

18/1/10

SQUATS:

45kg x 1 x 10
65kg x 1 x 10
75kg x 3 x 10

BENCH:

45kg x 1 x 8
50kg x 1 x 8
60kg x 3 x 8

BENT ROW:

35kg x 1 x 8
45kg x 1 x 8
50kg x 3 x 8

MILITARY PRESS:

20kg x 1 x 8
30kg x 3 x 8

DEADLIFT:

45kg x 1 x 8
65kg x 1 x 8
80kg x 3 x 8
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Old 20-01-2010, 08:16 PM   #28 (permalink)
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20/1/10

SQUATS:

45kg x 1 x 10
65kg x 1 x 10
75kg x 3 x 10

BENCH:

45kg x 1 x 8
50kg x 1 x 8
60kg x 3 x 8

BENT ROW:

35kg x 1 x 8
45kg x 1 x 8
50kg x 3 x 8

MILITARY PRESS:

20kg x 1 x 8
30kg x 3 x 8

DEADLIFT:

45kg x 1 x 8
65kg x 1 x 8
80kg x 3 x 8

B.B. CURLS:

15kg x 1 x 8
20kg x 3 x 8

When i get a chance im going to post my diet up in the Nutrition section also to see how/where i may be able to improve that to help achieve my goals, so watch that space
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Old 25-01-2010, 07:49 PM   #29 (permalink)
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23/1/10

SQUATS:

65kg x 1 x 10
75kg x 1 x 10
85kg x 3 x 10

BENCH:

45kg x 1 x 8
55kg x 1 x 8
65kg x 2 x 8
65kg x 1 x 7

BENT ROW:

35kg x 1 x 8
45kg x 1 x 8
50kg x 3 x 8

MILITARY PRESS:

20kg x 1 x 8
32.5kg x 3 x 8

DEADLIFT:

65kg x 1 x 8
85kg x 1 x 8
105kg x 3 x 8

B.B. CURLS:

15kg x 1 x 8
20kg x 3 x 8
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Old 25-01-2010, 07:50 PM   #30 (permalink)
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25/1/10

SQUATS:

65kg x 1 x 10
75kg x 1 x 10
90kg x 3 x 10

BENCH:

45kg x 1 x 8
55kg x 1 x 8
65kg x 3 x 8

BENT ROW:

35kg x 1 x 8
45kg x 1 x 8
50kg x 3 x 8

MILITARY PRESS:

20kg x 1 x 8
35kg x 3 x 8

DEADLIFT:

65kg x 1 x 8
85kg x 1 x 8
105kg x 3 x 8
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