Intermittent Fasting - Page 3 - Ausbb

PowerBuilder · 05-02-2010, 04:10 PM

god, i get angry when if i go 2 hours without eating. I'd be in prison at day 3 if i was that guy who didn't eat for a year. I know of that study. There was also a group of prisoners in the 50's that had a similar experiment. Mind you, people in the 50's have a complete different diet to what we have now, not only in terms of macro-nutrients, but also in the types of oils, the amount of processed sugars, they generally had a higher protein diet than joe average had.

I really do understand the whole warrior diet. I really do. I also really understand why it sucks & it's not plausable. SO you get hungry..so you reach for a few sticks of celery, which is what..90% water?

05-02-2010, 06:23 PM

I get the jitters if I skip meals. Sortof an anxious feeling that makes me want to tear the nearest food source apart and eat everything til I'm satisfied.

**The Hulk** · 05-02-2010, 07:52 PM

I'm into my 5th consecutive day if this intermittent fasting diet.
So far so good, eating very healthy since I'm counting my calories accurately and eating very clean.

I too, used to get the really angry feeling when I was late for a meal in the past, but stopped feeling that way after realising that missing a meal is not so bad (except after workout), as long as at the end of the day I got my required calories.

Currently getting in close to 3000 calories from clean foods from my 3 closely spaced meals during the 8 hour feeding window.
Will bump it up slowly if I find myself not gaining over the next couple of weeks.

PowerBuilder · 05-02-2010, 11:52 PM

hlk can u give us an outline of what a standard day does (or should) look like?

Christian · 06-02-2010, 12:16 PM

I would be concntrating more on proper diet and training properly then fad fasting.

06-02-2010, 12:23 PM

Quote:

Originally Posted by n00bs

I would be concntrating more on proper diet and training properly then fad fasting.

Don't knock it until you try it.

Christian · 06-02-2010, 12:30 PM

I also dislike homosexual sex i dont think i will be tryingit anytime soon

In 3 years when i have my bachelor in nutrition then i will come back and comment on why it isnt the best way to go.

**The Hulk** · 06-02-2010, 12:54 PM

Quote:

Originally Posted by n00bs

I would be concntrating more on proper diet and training properly then fad fasting.

Well, what exactly is a "proper" diet?

I think a well balanced, healthy diet which will provide lean muscle growth would be considered proper?

**The Hulk** · 06-02-2010, 01:01 PM

Quote:

Originally Posted by PowerBuilder

hlk can u give us an outline of what a standard day does (or should) look like?

For my schedule, its:

4:00pm 1st meal

Workout about 6 or 7pm, Mon/Wed/Fri

8:00pm 2nd meal

12:00 midnight (finish by 12) 3rd and final meal.

It's more of a lifestyle thing, not necesarrily the absolute perfect way to gain maximum mass gain, lose fat.
However, not having to spend time preparing and eating meals throughout the whole day makes my life so much more productive and my life does not have to revolve around my diet.

**The Hulk** · 06-02-2010, 01:05 PM

Quote:

Originally Posted by n00bs

In 3 years when i have my bachelor in nutrition then i will come back and comment on why it isnt the best way to go.

Well if you're studying nutrition, you may be interested in some of Martins stuff, he is very experienced in nutrition.
See it here: www.leangains.com

05-02-2010, 04:10 PM	#21 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,161	god, i get angry when if i go 2 hours without eating. I'd be in prison at day 3 if i was that guy who didn't eat for a year. I know of that study. There was also a group of prisoners in the 50's that had a similar experiment. Mind you, people in the 50's have a complete different diet to what we have now, not only in terms of macro-nutrients, but also in the types of oils, the amount of processed sugars, they generally had a higher protein diet than joe average had. I really do understand the whole warrior diet. I really do. I also really understand why it sucks & it's not plausable. SO you get hungry..so you reach for a few sticks of celery, which is what..90% water? __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

05-02-2010, 11:52 PM	#24 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,161	hlk can u give us an outline of what a standard day does (or should) look like? __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

06-02-2010, 12:16 PM	#25 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I would be concntrating more on proper diet and training properly then fad fasting. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

06-02-2010, 12:30 PM	#27 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I also dislike homosexual sex i dont think i will be tryingit anytime soon In 3 years when i have my bachelor in nutrition then i will come back and comment on why it isnt the best way to go. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

05-02-2010, 06:23 PM	#22 (permalink)
PRiMaL Guest Posts: n/a	I get the jitters if I skip meals. Sortof an anxious feeling that makes me want to tear the nearest food source apart and eat everything til I'm satisfied.

05-02-2010, 07:52 PM	#23 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	I'm into my 5th consecutive day if this intermittent fasting diet. So far so good, eating very healthy since I'm counting my calories accurately and eating very clean. I too, used to get the really angry feeling when I was late for a meal in the past, but stopped feeling that way after realising that missing a meal is not so bad (except after workout), as long as at the end of the day I got my required calories. Currently getting in close to 3000 calories from clean foods from my 3 closely spaced meals during the 8 hour feeding window. Will bump it up slowly if I find myself not gaining over the next couple of weeks.