Intermittent Fasting - Page 6 - Ausbb

JDizzle · 15-02-2010, 12:13 PM

Sounds like the hunter diet
Works on the idea that the caveman/hunter wakes up, goes out hunting. Nothing heavy in his stomach, just fruit and vegetables maybe.
End of the day he eats to his heart's content the animal he cought. Lots of protein, lots of fat. Then sleeps it away.

On various forums people have reported decent muscle gain and fat loss with this approach and goes along the same principles of the paleo diet. High protein, high fat, low carbs.

**The Hulk** · 15-02-2010, 12:52 PM

And I definately find the food much more enjoyable to eat this way (taste seems to be enhanced), rather than eating for the sake of eating 5,6,7,8 times a day.

JDizzle · 13-03-2010, 10:55 PM

Update?

Im interested in trying this out

Though i typicaly finish training at 1:30-2:00pm, so what would be the go then? Start binge eating then instead of 4pm?

14-03-2010, 10:56 AM

Hit 74.8kg on the scales since around 79kg at Christmas. My lifts have not gone down but they have increased slightly.

AndyMitchell · 14-03-2010, 11:16 AM

Excellent.
Posted via Mobile Device

14-03-2010, 07:26 PM

Down to 74.4kg now. I want them abs!!!

Christian · 15-03-2010, 03:48 PM

74kg? what are your lifts like..

Last time i weighed that i think i was like 12..

16-03-2010, 12:16 PM

Quote:

Originally Posted by n00bs

74kg? what are your lifts like..

Last time i weighed that i think i was like 12..

Well I'm not training for strength, just to get fit and reduce my bodyfat. I am around 10cm shorter than you also.

Squat 105kg
Bench 65kg
Deadlift 140kg
Powerclean 65kg
Military Press 45kg

I've shot back up to 75.5kg for some reason.

Christian · 16-03-2010, 12:22 PM

Are you of asian decnet? No racist pun intended...

16-03-2010, 12:47 PM

No not asian at all? Why would that matter though?

14-03-2010, 11:16 AM	#55 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,099	Excellent. Posted via Mobile Device __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-03-2010, 03:48 PM	#57 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	74kg? what are your lifts like.. Last time i weighed that i think i was like 12.. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

16-03-2010, 12:22 PM	#59 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Are you of asian decnet? No racist pun intended... __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

15-02-2010, 12:13 PM	#51 (permalink)
JDizzle Active Member Join Date: Oct 2009 Location: Canberra Gender: Posts: 1,285	Sounds like the hunter diet Works on the idea that the caveman/hunter wakes up, goes out hunting. Nothing heavy in his stomach, just fruit and vegetables maybe. End of the day he eats to his heart's content the animal he cought. Lots of protein, lots of fat. Then sleeps it away. On various forums people have reported decent muscle gain and fat loss with this approach and goes along the same principles of the paleo diet. High protein, high fat, low carbs.

15-02-2010, 12:52 PM	#52 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	And I definately find the food much more enjoyable to eat this way (taste seems to be enhanced), rather than eating for the sake of eating 5,6,7,8 times a day.

13-03-2010, 10:55 PM	#53 (permalink)
JDizzle Active Member Join Date: Oct 2009 Location: Canberra Gender: Posts: 1,285	Update? Im interested in trying this out Though i typicaly finish training at 1:30-2:00pm, so what would be the go then? Start binge eating then instead of 4pm?

14-03-2010, 10:56 AM	#54 (permalink)
-LJ- Guest Posts: n/a	Hit 74.8kg on the scales since around 79kg at Christmas. My lifts have not gone down but they have increased slightly.

14-03-2010, 07:26 PM	#56 (permalink)
-LJ- Guest Posts: n/a	Down to 74.4kg now. I want them abs!!!

16-03-2010, 12:47 PM	#60 (permalink)
-LJ- Guest Posts: n/a	No not asian at all? Why would that matter though?