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Old 09-03-2010, 11:59 AM   #11 (permalink)
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Do you grind the flax?
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Old 09-03-2010, 02:14 PM   #12 (permalink)
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I don't grind them and the original recipe that I read didn't suggest so. It wouldn't hurt though...
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Old 09-03-2010, 02:48 PM   #13 (permalink)
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Two things, if you do t grind flax it passes straight through.
Secondly; flax becomes rancid quite quickly if ground and doesn't store well at all, you need to consume it straight away.
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Old 09-03-2010, 04:11 PM   #14 (permalink)
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Quote:
Originally Posted by Gaucheharbor View Post
It wouldn't hurt though...
Or maybe it will ...

Hence why the recipe said nothing about grinding them I guess....
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Old 10-03-2010, 09:50 AM   #15 (permalink)
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Quote:
Originally Posted by Gaucheharbor View Post
Or maybe it will ...

Hence why the recipe said nothing about grinding them I guess....
Well then, there is no value adding the flax seed then is there.
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Old 10-03-2010, 11:52 AM   #16 (permalink)
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Nice might have to be part of my cheat this weekend!
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Old 10-03-2010, 04:28 PM   #17 (permalink)
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Will it not digest in the stomach ungrounded? Surely the digestive acids of the stomach would have some effect on the whole seed?

I'm no expert I was just posting u something I enjoy eating... Enlighten me?
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Old 10-03-2010, 08:27 PM   #18 (permalink)
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Maybe you can just mix it with flaxseed oil instead?
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Old 11-03-2010, 09:05 AM   #19 (permalink)
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The whole seed is better it slows down digestion resulting in lower levels of blood glucose and other endocrine responses.

The whole seed passes too quickly to be digested.
One solution is to chew the seed about a ts every morning.
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Old 11-03-2010, 04:24 PM   #20 (permalink)
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Maybe you can just mix it with flaxseed oil instead?
The oil alone is bad juju.
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