Best post workout meal - Page 3 - Ausbb

Shank · 21-03-2010, 09:38 AM

Cool thanks, any idea which thread it was on?

Shank · 22-03-2010, 03:09 PM

so sipping the whey and gatorade while working out the same as having it post workout and i wont need another protein shake straight after?

Christian · 22-03-2010, 07:28 PM

bcaa's/ dextrose or waxy maise better and osme bicarb soda migh be cheaper and more effective..

lkt004 · 23-03-2010, 11:58 PM

after my training session today I ate 200g tuna, bowl of muesli and 5 eggs with 200g baked beans.

mmmmmmm

Christian · 24-03-2010, 12:36 PM

Quote:

Originally Posted by lkt004

after my training session today I ate 200g tuna, bowl of muesli and 5 eggs with 200g baked beans.

mmmmmmm

Remember fat and protein bluntins insulin, insulin is what drives glucose and nearby nutrients into cells.

lkt004 · 24-03-2010, 02:31 PM

I have never really bothered with pre/post workout nutrition, i just eat masively before and after. With 2g BCAA's.

Christian · 24-03-2010, 03:39 PM

If it works it works but you could be doing better...

Joel · 24-03-2010, 03:51 PM

I stand by pizza! lol

But really:

2 scoops wpi
50-60g WMS

If I am training pretty hard or for something i.e comp, dieting etc etc - i'll add in some l-glutamine, BCAA

Shrek · 24-03-2010, 10:56 PM

Quote:

Originally Posted by PowerSports

I stand by pizza! lol

If I am training pretty hard or for something i.e comp, dieting etc etc - i'll add in some l-glutamine, BCAA

What have you competed in PS?

Joel · 25-03-2010, 09:49 AM

Doing the CAPO nationals later in the yr mate - going for the 100kg aussie records, done acouple of little strongman comps also.

Was going to do the NSW state champs in 5 weeks but I really need to focus on getting this weight off for later in the yr.

Having about 4-5 guys from PS doing the comp though - should be good fun!

22-03-2010, 07:28 PM	#23 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	bcaa's/ dextrose or waxy maise better and osme bicarb soda migh be cheaper and more effective.. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

24-03-2010, 03:39 PM	#27 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	If it works it works but you could be doing better... __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

21-03-2010, 09:38 AM	#21 (permalink)
Shank Senior Member Join Date: Jun 2009 Gender: Posts: 222	Cool thanks, any idea which thread it was on?

22-03-2010, 03:09 PM	#22 (permalink)
Shank Senior Member Join Date: Jun 2009 Gender: Posts: 222	so sipping the whey and gatorade while working out the same as having it post workout and i wont need another protein shake straight after?

23-03-2010, 11:58 PM	#24 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	after my training session today I ate 200g tuna, bowl of muesli and 5 eggs with 200g baked beans. mmmmmmm

24-03-2010, 02:31 PM	#26 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	I have never really bothered with pre/post workout nutrition, i just eat masively before and after. With 2g BCAA's.

24-03-2010, 03:51 PM	#28 (permalink)
Joel Active Member Join Date: Aug 2009 Gender: Posts: 3,596	I stand by pizza! lol But really: 2 scoops wpi 50-60g WMS If I am training pretty hard or for something i.e comp, dieting etc etc - i'll add in some l-glutamine, BCAA

25-03-2010, 09:49 AM	#30 (permalink)
Joel Active Member Join Date: Aug 2009 Gender: Posts: 3,596	Doing the CAPO nationals later in the yr mate - going for the 100kg aussie records, done acouple of little strongman comps also. Was going to do the NSW state champs in 5 weeks but I really need to focus on getting this weight off for later in the yr. Having about 4-5 guys from PS doing the comp though - should be good fun!