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| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
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16-03-2010, 05:42 PM
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#1 (permalink) |
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Senior Member
Join Date: Jun 2009
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Posts: 222
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Best post workout meal
Just wanted to know what some of you guys are having post workout, shake / meal?
I usually have a protein shake. Not a weight gainer though, so no carbs in it. Then about 1 hour or a bit more after i have my meal. How is that or should i definately need to have carbs aswell straight after the workout? |
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16-03-2010, 05:51 PM
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#2 (permalink) |
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Active Member
Join Date: Nov 2009
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If I workout in the evening it's dinner
if I workout in the morning it's breakfast. Hmmm- maybe I could sell this concept?! Posted via Mobile Device
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as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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16-03-2010, 05:56 PM
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#3 (permalink) |
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Senior Member
Join Date: Jun 2009
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Posts: 222
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Haha thats what i was doing, but how long after is dinner, mine is about an hour am i waiting too long?
Is just wpc post workout sufficient until then, i've read having some wpc and aswell as gatorade (the powder) is good to. |
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16-03-2010, 06:39 PM
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#4 (permalink) |
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Active Member
Join Date: Nov 2009
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Sip the whey and Gatorade through the workout, it's very helpful.
If your still hungry after your workout eat a banana or apple or both, don't over think it. Use your workout as a guide, if you are getting stronger you're eating enough, if you are getting fat your eating too much, if you are getting fat and no sign of strength re- think your workout, your not working hard enough. Posted via Mobile Device
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as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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16-03-2010, 07:03 PM
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#6 (permalink) | |
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Active Member
Join Date: Nov 2009
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Quote:
Posted via Mobile Device
__________________
as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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16-03-2010, 07:36 PM
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#8 (permalink) | |
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Active Member
June10MOTM 
Join Date: Aug 2009
Location: Sydney
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Quote:
dextrose and bcaa's might work out cheaper.. minus flavours/colours and fructose
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S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way. |
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