|
|
 
|
|
|||||||
| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
 |
|
|
LinkBack | Thread Tools |
05-07-2010, 08:14 PM
|
#11 (permalink) | |
|
Active Member
June10MOTM 
Join Date: Aug 2009
Location: Sydney
Gender: 
Posts: 5,826
 |
Quote:
If they are pasturised then that is the biggest waste of mone you might be doing...
__________________
S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way. |
|
|
|
|
05-07-2010, 08:15 PM
|
#12 (permalink) | |
|
Active Member
June10MOTM
Join Date: Aug 2009
Location: Sydney
Gender:
Posts: 5,826
|
Quote:
If pasturised a waste of money... Even if it isnt it still is waste of money... The cold freezer kills the enzymes in them.
__________________
S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way. |
|
|
|
|
|
05-07-2010, 08:46 PM
|
#13 (permalink) | |
|
Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,089
|
Lighten up man, I don't drink them straight, I cook them first.
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
|
|
|
|
| Sponsored Links |
|
05-07-2010, 08:57 PM
|
#14 (permalink) | |
|
Senior Member
Join Date: Mar 2010
Location: Sydney
Gender:
Posts: 287
|
Quote:
__________________
Tom 80.6kg 178cm SQ: 100, BP: 75, DL: 130, OHP: 47.5, BR: 65 Desire. Discipline. Dedication. |
|
|
|
|
|
05-07-2010, 10:03 PM
|
#17 (permalink) |
|
Guest
Posts: n/a
|
4-5 eggs
4 wholemeal toast mushroom, onion, spinach scramble eggs (i never use microwave) and cook toast and serve eggs on toast. Fry onions first, add mushrooms, spinach at last minute to wilt and serve all on top. Add some yoghurt and few bits of fruit. Got bored with it after many months, atm currently have french toast. Beat eggs, dip in rbead let soak, let cook on frypan - too easy. |
|
|
|
05-07-2010, 10:23 PM
|
#18 (permalink) | ||
|
Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,089
|
Quote:
__________________
Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
||
|
|
|
|
06-07-2010, 12:48 PM
|
#19 (permalink) | ||
|
Active Member
Join Date: Oct 2009
Location: Brisbane
Gender:
Posts: 1,606
|
I have a cup of oats which i turn into
Pottier and add a scoop Of whey and mix. Tastes really nice and fills you up as well. Posted via Mobile Device
__________________
Bench - 110kg Deadlift - 190kg Squat - 140kg Goals - BP - 115 DL - 200kg Squat - 150kg Quote:
Quote:
|
||
|
|
|
|
06-07-2010, 01:45 PM
|
#20 (permalink) |
|
Active Member
Join Date: Jul 2009
Location: Melbourne
Gender:
Posts: 1,877
|
weekdays i have 50g oats, 1 scoop protein, 1 banana and skim milk. weekends i make a bacon and egg sanga with avocado
__________________
Resident Reese's addict - powered by peanut butter cups |
|
|
|
|
| Bookmarks |
| Tags |
| breakfast, easy, make, nutritional |
| Thread Tools | |
|
|
