Nutritional breakfast that's easy to make? - Page 3 - Ausbb

Joel · 06-07-2010, 02:10 PM

Quote:

Originally Posted by Shrek

I'm tough, I drink liquid egg whites straight from the carton, I'm tough.

Ok Rocky lol

amac38 · 06-07-2010, 02:13 PM

thanks for all the suggestions, there's some great ideas!

today i had
5 eggs with onion and spring onion
can of baked beans
2 glasses of milk

im feeling great! tasted so nice too, only took about 5mins.

i'll be sure to try some other great recipes in this thread.

cheers

Joel · 06-07-2010, 02:24 PM

Thought you said "and a spring roll" lol - I was going to say your a bloody gangsta! lol

macca · 06-07-2010, 06:05 PM

weekdays - 1/2 cup of oats mixed with an egg, cinnamon and water, microwave for 2 minutes.
Mix through 3-500g cottage cheese and a diced banana (or apple or pear is good).

Weekends- Mix up an egg with a little milk and cinnamon, soak 2-3 pieces of wholemeal bread in the mix and throw in hot fry pan. Fry till goes crispy, take out and cover toast with sliced banana and top with cottage cheese (can then grill if you like)

Both taste better than desert and are good fuel for your day. Can increase/decrease eggs or oats etc depending on goals (low carb/low fat etc)

Shrek · 06-07-2010, 11:05 PM

Quote:

Originally Posted by macca

weekdays - 1/2 cup of oats mixed with an egg, cinnamon and water, microwave for 2 minutes.
Mix through 3-500g cottage cheese and a diced banana (or apple or pear is good).

Weekends- Mix up an egg with a little milk and cinnamon, soak 2-3 pieces of wholemeal bread in the mix and throw in hot fry pan. Fry till goes crispy, take out and cover toast with sliced banana and top with cottage cheese (can then grill if you like)

Both taste better than desert and are good fuel for your day. Can increase/decrease eggs or oats etc depending on goals (low carb/low fat etc)

I have no idea what you just said..

macca · 07-07-2010, 11:58 AM

There the 2 brekky's i run. The oats through the week as it takes about 3 minutes to make and the french toast on w/e's as it takes a little longer. If you like cottage cheese, give them a run, ****ing brilliant!

FST_99 · 08-07-2010, 07:42 PM

I have a scoop of WPI with 300ml poured over 6 wheatbix on work days and normally scrambaled eggs on toast on days off

StreekG · 16-07-2010, 04:48 PM

I just eat this because its quick and tastes good.

3/4 bowl of oats
and the other 1/4 of the bowl i put Nutri-Grain, then warm it all up
and a protein shake

Dancelot · 16-07-2010, 05:11 PM

4 fried eggs on tomato, sliced mushroom and an avocado.

Followed by two diced bananas, 300g of low fat cottage cheese and a teaspoon of honey - at morning tea on work days, or after a half hour break on weekends.

miss_sarahx · 20-07-2010, 12:36 AM

half an apple with almond spread
1 -2 eggs
1 slice of bacon with fat removed
every day
yumm

06-07-2010, 02:13 PM	#22 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	thanks for all the suggestions, there's some great ideas! today i had 5 eggs with onion and spring onion can of baked beans 2 glasses of milk im feeling great! tasted so nice too, only took about 5mins. i'll be sure to try some other great recipes in this thread. cheers __________________ Are you from Perth, WA? Click here! Muscle Pit - Perth's Strongest Gym

16-07-2010, 05:11 PM	#29 (permalink)
Dancelot Active Member Join Date: Jan 2010 Location: Squatting in the curl rack Gender: Posts: 1,216	4 fried eggs on tomato, sliced mushroom and an avocado. Followed by two diced bananas, 300g of low fat cottage cheese and a teaspoon of honey - at morning tea on work days, or after a half hour break on weekends. __________________ First you get the powerlifts, then you get the women, then you get the money.

06-07-2010, 02:24 PM	#23 (permalink)
Joel Active Member Join Date: Aug 2009 Gender: Posts: 3,596	Thought you said "and a spring roll" lol - I was going to say your a bloody gangsta! lol

06-07-2010, 06:05 PM	#24 (permalink)
macca Junior Member Join Date: May 2010 Gender: Posts: 123	weekdays - 1/2 cup of oats mixed with an egg, cinnamon and water, microwave for 2 minutes. Mix through 3-500g cottage cheese and a diced banana (or apple or pear is good). Weekends- Mix up an egg with a little milk and cinnamon, soak 2-3 pieces of wholemeal bread in the mix and throw in hot fry pan. Fry till goes crispy, take out and cover toast with sliced banana and top with cottage cheese (can then grill if you like) Both taste better than desert and are good fuel for your day. Can increase/decrease eggs or oats etc depending on goals (low carb/low fat etc)

07-07-2010, 11:58 AM	#26 (permalink)
macca Junior Member Join Date: May 2010 Gender: Posts: 123	There the 2 brekky's i run. The oats through the week as it takes about 3 minutes to make and the french toast on w/e's as it takes a little longer. If you like cottage cheese, give them a run, ****ing brilliant!

08-07-2010, 07:42 PM	#27 (permalink)
FST_99 Member Join Date: Apr 2010 Location: Wickham WA Gender: Posts: 92	I have a scoop of WPI with 300ml poured over 6 wheatbix on work days and normally scrambaled eggs on toast on days off

16-07-2010, 04:48 PM	#28 (permalink)
StreekG Newbie Join Date: Feb 2010 Location: Melbourne Gender: Posts: 19	I just eat this because its quick and tastes good. 3/4 bowl of oats and the other 1/4 of the bowl i put Nutri-Grain, then warm it all up and a protein shake

20-07-2010, 12:36 AM	#30 (permalink)
miss_sarahx Rookie Join Date: Jul 2010 Location: Melbourne Gender: Posts: 33	half an apple with almond spread 1 -2 eggs 1 slice of bacon with fat removed every day yumm