Nutritional breakfast that's easy to make? - Ausbb

amac38 · 05-07-2010, 11:59 AM

Hey fellas,

I'm getting bored of eating the same breakfast morning, what I have now is:

5 weetbix
1 banana
1 huge bowl of milk
2 fish oil capsules.

pretty shitty hey, ive been eating this every morning for the past few years. i just feel so lazy in the morning to make food, however, im so fed up with it, it's time to change.

so i want something easy to make, high protein and high in whatever i need for a good day.

any suggestions are most welcome.

Thanks in advance,
amac38

brendon · 05-07-2010, 12:19 PM

4 eggs scrambled and a slice of bread or no bread. takes 5 minutes to make up.

Christian · 05-07-2010, 02:09 PM

4 eggs diced tomato diced capsicum
Cheese half cup milk mintogether put in fry pan when you first wake up, cook on lowest flame while you are getting dressed organize yourself. Add 1 loaf Lebanese qholemeal bread with hommus. 1 large carrot apple beetroot juice. Enjoy a good meal and enjoy your day
Posted via Mobile Device

Joel · 05-07-2010, 02:17 PM

This is what I will normally have:

Option 1:
4-5 eggs
few bits of toast

Option 2:
ready to drink protein shake

Option 3:
500ml milk
muscle milk

Option 4:
hash browns
bacon
eggs
baked beans
toast

Shane7 · 05-07-2010, 02:39 PM

I have either a big chicken salad or steak and eggs.

chrisp · 05-07-2010, 03:07 PM

Few things i make,

fruit salad, i always have this made up in a big tub in the fridge, on the shelf that's eye level to my kids ha ha,

3 eggs scrambled with cheese in a wholemeal burrito, you can pick up a pk of 10 wholemeal burritos for $4, scrambeld egg in microwave 2mins and add the burrito for last 30seconds ,,yum and very quick

Natural penut butter on wholemeal toast,

Musceli,oats weetbix

hope that will give you some more options,

fishobob · 05-07-2010, 03:13 PM

I have a 4-5 egg omelette with mushrooms, capsicum, spring onion and cheese. Takes bugger all time to whip up, even less if you slice the mushies, capsicum, spring onion and the cheese the night before. Tasty as too!

k_21 · 05-07-2010, 04:09 PM

Quote:

Originally Posted by amac38

Hey fellas,

I'm getting bored of eating the same breakfast morning, what I have now is:

so i want something easy to make, high protein and high in whatever i need for a good day.

Thanks in advance,
amac38

I've had the same challenge. On my part this is the
hardest part for me. Eating wright!

Mornings are the worst. I never used to even have
breakfast. Only a cup of tea and out the door.

Now I do oats with protien powder kinda thing.

Here's a good idea I found through "Eating for life"
within "body for life".

Bill (can't remember his last name) the author suggests
that you plan your enitre week of meals in advance.

So Monday through Saturday you pre plan your meals
and write them down. Then all you need to do is just
follow it. I would even go as far as doing 2 or even 3
sets of these so that each week you can rotate it &
hence won't get bored. (Hey I might take my own
advise and do this tonight as I have been very slack
in my eating department

!!)

Thanks
Devante.

birch · 05-07-2010, 05:43 PM

I have the same thing every morning. I get up 40 mins before I leave to work and make and eat the following;

3-4 eggs
2 pieces wholegrain toast
WPI shake with 250ml lite milk
Banana

Only takes me ~20 mins to make

Shrek · 05-07-2010, 08:08 PM

I'm tough, I drink liquid egg whites straight from the carton, I'm tough.

05-07-2010, 11:59 AM	#1 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	Nutritional breakfast that's easy to make? Hey fellas, I'm getting bored of eating the same breakfast morning, what I have now is: 5 weetbix 1 banana 1 huge bowl of milk 2 fish oil capsules. pretty shitty hey, ive been eating this every morning for the past few years. i just feel so lazy in the morning to make food, however, im so fed up with it, it's time to change. so i want something easy to make, high protein and high in whatever i need for a good day. any suggestions are most welcome. Thanks in advance, amac38 __________________ Are you from Perth, WA? Click here! Muscle Pit - Perth's Strongest Gym

05-07-2010, 12:19 PM	#2 (permalink)
brendon Elite Member Join Date: Oct 2009 Location: ACT Gender: Posts: 983	4 eggs scrambled and a slice of bread or no bread. takes 5 minutes to make up. __________________ Current BW 98kg ,height 5ft 11 : Bench: 130kg x1, Squat: 200kg x1 Deadlift: 240kg x1 Clean: 125kg Overhead: 110kg All lifts 100% raw

05-07-2010, 02:09 PM	#3 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	4 eggs diced tomato diced capsicum Cheese half cup milk mintogether put in fry pan when you first wake up, cook on lowest flame while you are getting dressed organize yourself. Add 1 loaf Lebanese qholemeal bread with hommus. 1 large carrot apple beetroot juice. Enjoy a good meal and enjoy your day Posted via Mobile Device __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

05-07-2010, 02:39 PM	#5 (permalink)
Shane7 Elite Member Join Date: Dec 2009 Location: Far North Gender: Posts: 721	I have either a big chicken salad or steak and eggs. __________________ Raw lifts no belt - MP70 DL185 BP110 SQ140

05-07-2010, 03:07 PM	#6 (permalink)
chrisp Senior Member Join Date: Mar 2010 Location: perth Gender: Posts: 243	Few things i make, fruit salad, i always have this made up in a big tub in the fridge, on the shelf that's eye level to my kids ha ha, 3 eggs scrambled with cheese in a wholemeal burrito, you can pick up a pk of 10 wholemeal burritos for $4, scrambeld egg in microwave 2mins and add the burrito for last 30seconds ,,yum and very quick Natural penut butter on wholemeal toast, Musceli,oats weetbix hope that will give you some more options, __________________ 1RM; BP115 SQ172.5 DL205 MP82.5 and 34 pullups @84kg

05-07-2010, 02:17 PM	#4 (permalink)
Joel Active Member Join Date: Aug 2009 Gender: Posts: 3,596	This is what I will normally have: Option 1: 4-5 eggs few bits of toast Option 2: ready to drink protein shake Option 3: 500ml milk muscle milk Option 4: hash browns bacon eggs baked beans toast

05-07-2010, 03:13 PM	#7 (permalink)
fishobob Member Join Date: May 2010 Location: St Kilda East Gender: Posts: 80	I have a 4-5 egg omelette with mushrooms, capsicum, spring onion and cheese. Takes bugger all time to whip up, even less if you slice the mushies, capsicum, spring onion and the cheese the night before. Tasty as too!

05-07-2010, 05:43 PM	#9 (permalink)
birch Senior Member Join Date: Mar 2010 Location: Sydney Gender: Posts: 287	I have the same thing every morning. I get up 40 mins before I leave to work and make and eat the following; 3-4 eggs 2 pieces wholegrain toast WPI shake with 250ml lite milk Banana Only takes me ~20 mins to make __________________ Tom 80.6kg 178cm SQ: 100, BP: 75, DL: 130, OHP: 47.5, BR: 65 Desire. Discipline. Dedication.