Sites to increase your nutritional knowledge - Ausbb

dave · 06-08-2010, 01:51 PM

Here are a few sites I have been reading, these guys are quite thorough and will give you a good background on diet. One point to take home, and one I like to stress lately, is that everything is different for everyone. Just because I lose fat well on a moderate carb-high protein-moderate fat diet does not mean you will etc etc. Some people do well with low carbs some are fine with high carbs it is all individual. Read through all of their articles (I think Krieger's would be best to start off with) and you will understand a bit more about weight management and hormonal effects. Krieger's information on insulin is very educational. Add to the list if you have someone who can back up their information well.

Alan Aragon
www.alanaragon.com

Lyle McDonald
www.bodyrecomposition.com

James Krieger
www.weightology.net

BoyFromAus · 06-08-2010, 08:54 PM

n00bs and Fadi are my main nutrition info intermediaries.

theodawg · 07-08-2010, 12:03 AM

I read this in Krieg's article and found it interesting... "His lab recently published a study showing 3 sets per exercise to produce superior increases in protein synthesis and anabolic signaling compared to 1 set. "

I'm going to agree with BoyFromAus, noobs and fadi are books of knowledge. I reckon they should collaborate their knowledge and make a healthy, wellbeing and fitness book.

http://www.jopp.us/freeinfo//size.pdf <-- finding this one really interesting

06-08-2010, 01:51 PM	#1 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Sites to increase your nutritional knowledge Here are a few sites I have been reading, these guys are quite thorough and will give you a good background on diet. One point to take home, and one I like to stress lately, is that everything is different for everyone. Just because I lose fat well on a moderate carb-high protein-moderate fat diet does not mean you will etc etc. Some people do well with low carbs some are fine with high carbs it is all individual. Read through all of their articles (I think Krieger's would be best to start off with) and you will understand a bit more about weight management and hormonal effects. Krieger's information on insulin is very educational. Add to the list if you have someone who can back up their information well. Alan Aragon www.alanaragon.com Lyle McDonald www.bodyrecomposition.com James Krieger www.weightology.net

06-08-2010, 08:54 PM	#2 (permalink)
BoyFromAus Elite Member Join Date: Jun 2009 Gender: Posts: 800	n00bs and Fadi are my main nutrition info intermediaries. __________________ Reloaded

07-08-2010, 12:03 AM	#3 (permalink)
theodawg Junior Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 148	I read this in Krieg's article and found it interesting... "His lab recently published a study showing 3 sets per exercise to produce superior increases in protein synthesis and anabolic signaling compared to 1 set. " I'm going to agree with BoyFromAus, noobs and fadi are books of knowledge. I reckon they should collaborate their knowledge and make a healthy, wellbeing and fitness book. http://www.jopp.us/freeinfo//size.pdf <-- finding this one really interesting Last edited by theodawg; 07-08-2010 at 12:33 AM.