Subsititue to protein shake after workout? - Page 2 - Ausbb

buddy · 16-08-2010, 06:23 PM

I cant get steak every time (live in large family), so its either tuna or milk.

Thank you

buddy · 16-08-2010, 06:30 PM

And the sushi, yea i don't like sushi lol

Morgan · 16-08-2010, 08:11 PM

I don't particularly like Salmon or tuna either, but I force myself to eat it because I know it's good for me, after a while, you will learn to like it, it's like unflavoured WPC powder lol.

buddy · 16-08-2010, 10:16 PM

Thats true, but i never get sushi so yeah

theodawg · 16-08-2010, 11:50 PM

salmon is meant to be better than tuna.
also milk

craft1010 · 17-08-2010, 12:32 PM

EEA's - recovery X from Bioflex tastes awesome!

macca · 17-08-2010, 01:14 PM

Milk for ease of use, jus buy the 1 litre bottle's, 35g protein and around 50g carbs, too easy.

I usually have 1L milk walking out of gym, than 45 minutes or so later steak and vegies.

buddy · 17-08-2010, 06:45 PM

wow, so u drink 2 L of milk after a workout? Is the low-fat milk the best?(i'm guessing)

Also, i usually just have dinner straight after the workout. This is fine right? or do i need to have milk or whatever, wait an hour then have it?

John555 · 17-08-2010, 07:50 PM

most people on these forums suggest full fat milk (from the posts Ive seen). personally I don't drink much milk.

Grippy · 17-08-2010, 08:17 PM

I always have about 3/4 cup of oats with about 2 cups of milk all blended to chug down about 2 minutes after I last take my hands off the bar, then Im always cooking T for myself and the kids within 20 mins or so of finishing my workout.

16-08-2010, 08:11 PM	#13 (permalink)
Morgan Active Member Join Date: Feb 2009 Location: Melbourne Gender: Posts: 1,417	I don't particularly like Salmon or tuna either, but I force myself to eat it because I know it's good for me, after a while, you will learn to like it, it's like unflavoured WPC powder lol. __________________ 6'4", 119kg - Bulking to 125-130kg by September... Recent PB's - Bench 175kg x 1 145kg 5x5, Weighted Pullups +25kg 5x5, Sumo Deadlift 250kg x 1 180kg 5x5, Squat 200kg x 1 160kg 5x5, BB Row 115kg 5x5

17-08-2010, 06:45 PM	#18 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,935	wow, so u drink 2 L of milk after a workout? Is the low-fat milk the best?(i'm guessing) Also, i usually just have dinner straight after the workout. This is fine right? or do i need to have milk or whatever, wait an hour then have it? Last edited by buddy; 17-08-2010 at 06:52 PM.

16-08-2010, 06:23 PM	#11 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,935	I cant get steak every time (live in large family), so its either tuna or milk. Thank you

16-08-2010, 06:30 PM	#12 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,935	And the sushi, yea i don't like sushi lol

16-08-2010, 10:16 PM	#14 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,935	Thats true, but i never get sushi so yeah

16-08-2010, 11:50 PM	#15 (permalink)
theodawg Junior Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 148	salmon is meant to be better than tuna. also milk

17-08-2010, 12:32 PM	#16 (permalink)
craft1010 Junior Member Join Date: Mar 2010 Gender: Posts: 110	EEA's - recovery X from Bioflex tastes awesome!

17-08-2010, 01:14 PM	#17 (permalink)
macca Junior Member Join Date: May 2010 Gender: Posts: 123	Milk for ease of use, jus buy the 1 litre bottle's, 35g protein and around 50g carbs, too easy. I usually have 1L milk walking out of gym, than 45 minutes or so later steak and vegies.

17-08-2010, 07:50 PM	#19 (permalink)
John555 Senior Member Join Date: Jun 2010 Gender: Posts: 208	most people on these forums suggest full fat milk (from the posts Ive seen). personally I don't drink much milk.

17-08-2010, 08:17 PM	#20 (permalink)
Grippy Active Member Join Date: Nov 2009 Location: Adelaide Gender: Posts: 1,303	I always have about 3/4 cup of oats with about 2 cups of milk all blended to chug down about 2 minutes after I last take my hands off the bar, then Im always cooking T for myself and the kids within 20 mins or so of finishing my workout.