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Subsititue to protein shake after workout? Subsititue to protein shake after workout?
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Old 15-08-2010, 06:10 PM   #1 (permalink)
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Default Subsititue to protein shake after workout?
What is a good substitute to a protein shake after a workout. Ive tried looking online but then when i go to another site it says the opposite. I'm thinking its nuts though - and is a handful a right amount?
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Old 15-08-2010, 08:33 PM   #2 (permalink)
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I'm quite partial to a Salmon pack from the sushi shop. Much more tasty than boring old almonds.
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Old 15-08-2010, 09:33 PM   #3 (permalink)
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Steak.


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Old 15-08-2010, 09:34 PM   #4 (permalink)
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shrek you love your steaks ay?
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Old 15-08-2010, 09:34 PM   #5 (permalink)
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Yep

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I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
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Old 15-08-2010, 09:34 PM   #6 (permalink)
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Just polished off a thick sirloin.
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I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
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Old 15-08-2010, 10:38 PM   #7 (permalink)
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Chocolate milk.
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Old 15-08-2010, 10:55 PM   #8 (permalink)
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lol @ shrek
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Old 16-08-2010, 12:28 AM   #9 (permalink)
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Canned tuna.. 72g per large can... 330cals.
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Old 16-08-2010, 12:35 AM   #10 (permalink)
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milk.

Why Milk Is The Ultimate Post Workout Food | StrongLifts.com
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