Nick's Anabolic Diet Experiment Log. - Page 2 - Ausbb

PowerBuilder · 31-08-2010, 12:27 AM

the AD is IMHO one of the best...shall i say 'diets'. It lay's it out straight. I bought the book for powerliftings. It's one of the best books i've ever bought.

BigJim · 31-08-2010, 10:47 AM

Wow i didnt expect your days eating to look like that. Do you mix the whey in the cream and just eat it with a spoon?

NPR · 31-08-2010, 07:55 PM

I mix the whey in a tiny bit of water then mix in the cream.

Day 2 has been almost the same food wise. Except I had 8 eggs and bacon fried in butter for breakfast, had my whey and cream mid morning.
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Sticky · 31-08-2010, 08:06 PM

lol I feel sick reading that.
Good luck man.

hyjak · 31-08-2010, 08:35 PM

make sure you get enough fibre as keto can leave you a bit blocked up, ive done some of the biggest shits in my life on carb up days! psyllium husk is great as its straight fibre so the carbs dont count.

PowerBuilder · 31-08-2010, 08:40 PM

fiber is obviously paramount when on a keto type diet. Blocking the tubes up isn't.

There was a stage for my PWO meal I'd mix in around 35g of chocolate whey with cream...and slam that down. It was just like having no cake...just icing!!

NPR · 31-08-2010, 08:53 PM

Hahaha it's not that bad.

I do get some odd looks when I neck olive oil straight from the bottle at my desk though, and when I eat only the burger filling at maccas.

I'm smashing the fibre supps do don't worry about that boys. Also only counting net carbs from my green veggies.

PowerBuilder · 31-08-2010, 10:33 PM

you could also feast on peanut butter.

NPR · 31-08-2010, 11:22 PM

Too many carbs. 8.9g per 100g. It's damn hard getting 4300cals with less than 30g of carbs a day.

I'll stick with chugging olive oil.
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Iron Alliance · 01-09-2010, 07:00 PM

Remember you're a big guy Nick and that instances like your's, eating so much, it becomes difficult to keep carbs at 30g. I had the same thing.

If you notice in the book carbs are actually 5%, so of 4300cal = 53g of Carbs.

I'd round that down to an even 50g. Now the thing is, this is a theoretical "you can go this high" but I never really did, 40g once or twice in the 5day period maybe but you end up eating so much protein/fat that even if there is a slight deviation from that it's well and truly neglible. Plus it'll be from either a fat source such as nuts or a fiberous vege source, which either aren't exactly going to restore glycogen stores or spike insulin very efficiently. Just sayin' don't sweat it, I doubt you will anyway.

If you don't have the book I've got the original Anabolic Diet and The Anabolic Solution in pDF if you want 'em?

31-08-2010, 12:27 AM	#11 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,165	the AD is IMHO one of the best...shall i say 'diets'. It lay's it out straight. I bought the book for powerliftings. It's one of the best books i've ever bought. __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

31-08-2010, 10:47 AM	#12 (permalink)
BigJim Active Member Join Date: Sep 2009 Location: Radelaide Gender: Posts: 1,883	Wow i didnt expect your days eating to look like that. Do you mix the whey in the cream and just eat it with a spoon? __________________ Best Lifts(2011) = 195kgSQ 140kgB 230kgDL 2012 Goals = 215SQ - 160B - 260DL BW = 109.1g 2011 Goal = 99.9kg http://ausbb.com/member-training-dia...s-journal.html

31-08-2010, 07:55 PM	#13 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	I mix the whey in a tiny bit of water then mix in the cream. Day 2 has been almost the same food wise. Except I had 8 eggs and bacon fried in butter for breakfast, had my whey and cream mid morning. Posted via Mobile Device __________________ Bigger Faster Stronger

31-08-2010, 08:06 PM	#14 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,372	lol I feel sick reading that. Good luck man. __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

31-08-2010, 08:35 PM	#15 (permalink)
hyjak Active Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 1,877	make sure you get enough fibre as keto can leave you a bit blocked up, ive done some of the biggest shits in my life on carb up days! psyllium husk is great as its straight fibre so the carbs dont count. __________________ Resident Reese's addict - powered by peanut butter cups

31-08-2010, 08:40 PM	#16 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,165	fiber is obviously paramount when on a keto type diet. Blocking the tubes up isn't. There was a stage for my PWO meal I'd mix in around 35g of chocolate whey with cream...and slam that down. It was just like having no cake...just icing!! __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

31-08-2010, 08:53 PM	#17 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	Hahaha it's not that bad. I do get some odd looks when I neck olive oil straight from the bottle at my desk though, and when I eat only the burger filling at maccas. I'm smashing the fibre supps do don't worry about that boys. Also only counting net carbs from my green veggies. __________________ Bigger Faster Stronger

31-08-2010, 10:33 PM	#18 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,165	you could also feast on peanut butter. __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

31-08-2010, 11:22 PM	#19 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	Too many carbs. 8.9g per 100g. It's damn hard getting 4300cals with less than 30g of carbs a day. I'll stick with chugging olive oil. Posted via Mobile Device __________________ Bigger Faster Stronger

01-09-2010, 07:00 PM	#20 (permalink)
Iron Alliance Elite Member Join Date: Jul 2010 Location: Darwin, N.T Gender: Posts: 938	Remember you're a big guy Nick and that instances like your's, eating so much, it becomes difficult to keep carbs at 30g. I had the same thing. If you notice in the book carbs are actually 5%, so of 4300cal = 53g of Carbs. I'd round that down to an even 50g. Now the thing is, this is a theoretical "you can go this high" but I never really did, 40g once or twice in the 5day period maybe but you end up eating so much protein/fat that even if there is a slight deviation from that it's well and truly neglible. Plus it'll be from either a fat source such as nuts or a fiberous vege source, which either aren't exactly going to restore glycogen stores or spike insulin very efficiently. Just sayin' don't sweat it, I doubt you will anyway. If you don't have the book I've got the original Anabolic Diet and The Anabolic Solution in pDF if you want 'em? __________________ SKWAT \|\|\|\|\|-ლ-(ಠ_ಠ)-ლ-\|\|\|\|\| MOAR