Stickys muscle loss diet. - Ausbb

Sticky · 03-09-2010, 08:14 PM

Hey guys. As alot of of you are aware, Ive got to change my food a fair bit for a while. Im cutting all dairy and all meat (vegan?).
Anyway, this is what Ive come up with so far. Im after suggestions, timing or recipes to make this taste good!

530-
4 sclices nut spread toast
banana
WPC in water
2 grape seed tabs

915-
2 cups brown rice
mixed raw veggies
20 almonds
apple
home made veggie juice + macro greens

1230-
300g potato
100g sweet potato
raw mixed veggies
3 boiled eggs
sultanas
home made veggie juice + macro greens

300-
Home made museli bar (oats,peanut butter, heaps of seeds)
fruit
carrot
WPC

PWO-
watermelon
wpc

Dinner-
Lots of beans - eg;
Lentil curry
morrocan chickpea + cucscus
bean shepards pie
lentil salad + eggs
veggie pasta bake (no dairy)

Will have left overs as a replacment for 915 or 1230 feed.

Supps
1g of vit C every hour.
2 grape seed extract tabs
100mg elemental zinc
Macro greens
1 square of 85% lindt choclate
WPC
Ground apricot krenals (b12) - Contact Noobs....?

-------------------------------------------------------

Obviously breakfast sucks a bit, but I suck at mornings hard. I need something VERY easy with no prep time. It used to be
2 bananas chased with 1 cup oats, 2 table spoons almond meal, 40g WPC in 500mls milk. But I cant use that anymore.

Their will be more nuts/fruit/seeds than whats listed for snacking.
If I lose no more than around 4kg, and strength drop by about 10-15% Ill be happy.

More suggestions?

gareer · 03-09-2010, 08:50 PM

My breakfast is kind of random but I feel for ya scott, hope you get better.

Breakfast wise

I have -
1 cup uncle tobys quick oats
1 scoop wpc
1 banana

I mix the wpc in with the oats and then pour some milk over it and turn it into like a porridge? It tastes pretty amazing in my opinion. Especially strawberry flavoured wpc

Sticky · 03-09-2010, 08:53 PM

LOL, no dairy man. Good try though

.

BigJim · 03-09-2010, 10:04 PM

Quote:

Originally Posted by Sticky

LOL, no dairy man. Good try though

.

Dude it sucks you cant have dairy/meat. If i were you i would be living off off eggs. Make omelets with onion and tomato and mushrooms. If i think of anything else i will post it up.

I dont think vegans eat eggs though so i guess your not going completely hippie, i mean vegan

180sx kid · 03-09-2010, 11:25 PM

what about quinoa, tofu.. I love both those things..

gareer · 03-09-2010, 11:52 PM

Sorry forgot about that! I'm using milk now for extra cals. But you can mix it in with water. It's like a porridge kinda thing.

patterson · 04-09-2010, 09:07 AM

What's the go sticky?? Why the change?
Posted via Mobile Device

Iron Alliance · 04-09-2010, 11:42 AM

Wpc obviously doesn't have enough lactose to effect what you are doing Stick? I assume that's why the dairy is cut out anyway.

You could still have the oats/banana/wpc drink, just replace the milk with coconut milk. It'll keep the cals up add some good fats and be nice for a change. Coconut milk tastes amazing in protein drinks by the way.

Other than that if egg's are a go, omlette's all the way. Chuck in some spinach, couple black olives, salt and pepper. 2 seconds to deliciousness. Or if you're EVEN lazier do the exact same thing, except scramble the eggs. That cut's down to exactly 1.34 seconds to deliciousness.

Hope you get better soon dudebrother, my shit pales in comparison to yours!

Sticky · 04-09-2010, 11:47 AM

Thanks man.
I really shouldn't be having much- if any wpc.
Dairy is out because of the effects it had on IGF-1 levels.
I'll have a go t water with my morning shake, and I'll look into what nutrients are in coconut milk.
Thanks for the idea mate.
Posted via Mobile Device

Christian · 04-09-2010, 12:04 PM

Quote:

Originally Posted by Iron Alliance

Wpc obviously doesn't have enough lactose to effect what you are doing Stick? I assume that's why the dairy is cut out anyway.

Hope you get better soon dudebrother, my shit pales in comparison to yours!

Its more to do with casein, Arachidonic acid and pancriatic enzymes mainly trypsin.

A Tumor-suppressive Role for Trypsin in Human Cancer Progression ? Cancer Res

http://query.nytimes.com/gst/abstrac...DA415B868CF1D3

Another reason why unfermented soy should be avoided it contains trypsin inhibitors.

I suppose this is where most of the high protein diet cancer talks come into play. It all has to do with the fact that enzymes used for protein digestion also have other jobs. Such as breaking down the outer protein layer of cancerous cells that keep them invisible to our immune system.

03-09-2010, 08:14 PM	#1 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,365	Stickys muscle loss diet. Hey guys. As alot of of you are aware, Ive got to change my food a fair bit for a while. Im cutting all dairy and all meat (vegan?). Anyway, this is what Ive come up with so far. Im after suggestions, timing or recipes to make this taste good! 530- 4 sclices nut spread toast banana WPC in water 2 grape seed tabs 915- 2 cups brown rice mixed raw veggies 20 almonds apple home made veggie juice + macro greens 1230- 300g potato 100g sweet potato raw mixed veggies 3 boiled eggs sultanas home made veggie juice + macro greens 300- Home made museli bar (oats,peanut butter, heaps of seeds) fruit carrot WPC PWO- watermelon wpc Dinner- Lots of beans - eg; Lentil curry morrocan chickpea + cucscus bean shepards pie lentil salad + eggs veggie pasta bake (no dairy) Will have left overs as a replacment for 915 or 1230 feed. Supps 1g of vit C every hour. 2 grape seed extract tabs 100mg elemental zinc Macro greens 1 square of 85% lindt choclate WPC Ground apricot krenals (b12) - Contact Noobs....? ------------------------------------------------------- Obviously breakfast sucks a bit, but I suck at mornings hard. I need something VERY easy with no prep time. It used to be 2 bananas chased with 1 cup oats, 2 table spoons almond meal, 40g WPC in 500mls milk. But I cant use that anymore. Their will be more nuts/fruit/seeds than whats listed for snacking. If I lose no more than around 4kg, and strength drop by about 10-15% Ill be happy. More suggestions? __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum Last edited by Sticky; 03-09-2010 at 08:19 PM.

03-09-2010, 08:53 PM	#3 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,365	LOL, no dairy man. Good try though . __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

04-09-2010, 09:07 AM	#7 (permalink)
patterson Active Member Join Date: Oct 2009 Gender: Posts: 1,219	What's the go sticky?? Why the change? Posted via Mobile Device __________________ Current lifts: 1RM S not tested 140x4, B 105, DL 170 Goal weights 1/12/2010: S 150, B 110, DL 190 100 burpees best: 12.21

04-09-2010, 11:42 AM	#8 (permalink)
Iron Alliance Elite Member Join Date: Jul 2010 Location: Darwin, N.T Gender: Posts: 938	Wpc obviously doesn't have enough lactose to effect what you are doing Stick? I assume that's why the dairy is cut out anyway. You could still have the oats/banana/wpc drink, just replace the milk with coconut milk. It'll keep the cals up add some good fats and be nice for a change. Coconut milk tastes amazing in protein drinks by the way. Other than that if egg's are a go, omlette's all the way. Chuck in some spinach, couple black olives, salt and pepper. 2 seconds to deliciousness. Or if you're EVEN lazier do the exact same thing, except scramble the eggs. That cut's down to exactly 1.34 seconds to deliciousness. Hope you get better soon dudebrother, my shit pales in comparison to yours! __________________ SKWAT \|\|\|\|\|-ლ-(ಠ_ಠ)-ლ-\|\|\|\|\| MOAR

04-09-2010, 11:47 AM	#9 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,365	Thanks man. I really shouldn't be having much- if any wpc. Dairy is out because of the effects it had on IGF-1 levels. I'll have a go t water with my morning shake, and I'll look into what nutrients are in coconut milk. Thanks for the idea mate. Posted via Mobile Device __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

03-09-2010, 11:25 PM	#5 (permalink)
180sx kid Elite Member Join Date: Jun 2010 Location: Morayfield Gender: Posts: 841	what about quinoa, tofu.. I love both those things..