[Article] 20 Tips to Mass Gains - Page 2 - Ausbb

Danco · 12-12-2009, 12:52 AM

Quote:

Originally Posted by lancerjosh90

This is excellent. I love this forum.

Agreed.
Great post Shrek, perfect for my current goal!

12-12-2009, 03:39 PM

Just refering to point number 18 about the milk, it says milk is slow digesting and anti-catabolic so would drinking milk prior to bed be a good idea to prevent the body from going into a catabolic state during th 8 or so hours of sleep?

Danco · 12-12-2009, 03:47 PM

Quote:

Originally Posted by Shrek

11) Crush The Cortisol
What’s the opposite of anabolism? Catabolism - losing muscle - is accompanied by a rise in cortisol, a stress hormone that chews apart your hard earned mass. A trio of supplements taken after training can squelch its devilish rise. Try 1000 mgs of vitamin C, 400 ius of vitamin E and 800 mgs of the quasi fat called phosphatidylserine.

Shrek, as you said, phosphatidylserine is difficult to come by in Aust.
Just wondering, would taking the vitamin C and vitamin E alone after training still help to lower the cortisol? Or is the phosphatidylserine the main ingredient here?

Thanks

PowerBuilder · 12-12-2009, 04:05 PM

Quote:

Originally Posted by turbodragon

Just refering to point number 18 about the milk, it says milk is slow digesting and anti-catabolic so would drinking milk prior to bed be a good idea to prevent the body from going into a catabolic state during th 8 or so hours of sleep?

Sure would be. If you could get whey caseine, a super thick type of protein shake, that'd be better...since it takes...what feels like forever for the body to process it. But yeah...somethin' like full cream milk'd be great My fav tho is a protein shake with a generous serving of peanut butter

Shrek · 12-12-2009, 08:27 PM

Quote:

Originally Posted by Danco

Shrek, as you said, phosphatidylserine is difficult to come by in Aust.
Just wondering, would taking the vitamin C and vitamin E alone after training still help to lower the cortisol? Or is the phosphatidylserine the main ingredient here?

Thanks

Phoshatidylserine would be a good edition but if it is difficult to come by the other 2 should suffice.

Do some google searches you may find it combined with other vitamins / minerals.

Shrek · 12-12-2009, 08:30 PM

Quote:

Originally Posted by turbodragon

Just refering to point number 18 about the milk, it says milk is slow digesting and anti-catabolic so would drinking milk prior to bed be a good idea to prevent the body from going into a catabolic state during th 8 or so hours of sleep?

Quote:

Originally Posted by PowerBuilder

Sure would be. If you could get whey caseine, a super thick type of protein shake, that'd be better...since it takes...what feels like forever for the body to process it. But yeah...somethin' like full cream milk'd be great My fav tho is a protein shake with a generous serving of peanut butter

TD, as PB said milk is great before bed (or anytime). Steak and milk before bed packs on the beef.

10-03-2010, 06:15 PM

awesome read man

28-03-2010, 09:48 PM

Quote:

Originally Posted by Shrek

Phoshatidylserine would be a good edition but if it is difficult to come by the other 2 should suffice.

Do some google searches you may find it combined with other vitamins / minerals.

I'd be interested in buying smoe of this phoshatidylserine to put in my protien powder if you know where we could find some ?

Shrek · 28-03-2010, 10:26 PM

Don't know where you can buy it from but you can buy a supplement with PTS in it.

DS Lean Xtreme

Google it.

Shrek · 02-04-2010, 04:12 PM

Also found PTS in this supplement

Serving Size: 1 Tablet
Servings Per Container: 60

Amount Per Serving:
• Thiamin (B1) 50mg
• Niacin (B3) 125mg
• Folate
• Folic Acid
• Folacin 1,000mcg
• Vitamin B12 500mcg
• Pantothenic acid 125mg
• Thiamin from Thiamin mononitrate 50mg
• Niacin as Niacinamide 125mg
• Vitaim B6 from Pyridoxine Hydrochloride 10mg
• Vitamin B12 as Cyanocobalamin 500mcg
• Pantothenic Acid from d-Calcium Pantothenate 125mg
• Dimethylaminoethanol Bitartrate DMAE 150mg
• Toothed Clubmoss Extract Huperzia Serrata/whole plant 1.5mg
• Huperzine A 75mcg
• Soy Phospholipids 83mg
• Phosphatidylserine 25mg

PM me for link to product.

12-12-2009, 03:39 PM	#12 (permalink)
turbodragon Guest Posts: n/a	Just refering to point number 18 about the milk, it says milk is slow digesting and anti-catabolic so would drinking milk prior to bed be a good idea to prevent the body from going into a catabolic state during th 8 or so hours of sleep?

10-03-2010, 06:15 PM	#17 (permalink)
loveguru Guest Posts: n/a	awesome read man