[Article] 20 Tips to Mass Gains - Page 3 - Ausbb

09-04-2010, 09:59 AM

Excellent post.
I would also add in the benefits of:
TESTOFEN - proven to boost testosterone levels significantly (600mg)
BETA ALANINE - proven to have fatigue-buffer effects which allows you to do more in your workout (3g)

Products that have these key ingredients that I'm currently using:
Threshold
Testfreak

24-08-2010, 07:07 PM

thanks for greet tips it is very useful one ,..

Joel · 26-08-2010, 10:00 AM

Eat steak, drink milk, eat cookies, squat, bench, dead and destroy accessories - then get 8-10 hours of sleep

Shrek · 26-08-2010, 10:07 AM

Quote:

Originally Posted by PowerSports

Eat steak, drink milk, eat cookies, squat, bench, dead and destroy accessories - then get 8-10 hours of sleep

And follow the 20 tips.

Joel · 26-08-2010, 10:18 AM

And follow the 20 tips Shrek told you to!!!

ANd eat cookies - choc chip are the most anabolic

dave · 26-08-2010, 12:39 PM

I think you forgot to add more 'eat cookies'.

Danco · 01-09-2010, 10:11 AM

Mmmm cookies

shaunton · 08-09-2010, 11:37 PM

excellent article mate. Never even heard of phosphatidylserine before. Good tips and I'm sure every1 can benifit from it. Well done

Shrek · 09-09-2010, 12:03 AM

You can buy it here
50 gm .PHOSPHATIDYLSERINE 40% - eBay Other Dietary Supplements, Dietary Supplements, Nutrition, Natural Therapies, Beauty, Health. (end time 16-Sep-10 20:30:15 AEST)

shaunton · 09-09-2010, 12:06 AM

Thanks

how many serves would that be though?

01-09-2010, 10:11 AM	#27 (permalink)
Danco Junior Member Join Date: Dec 2009 Location: Melbourne Gender: Posts: 191	Mmmm cookies __________________ Daniel

08-09-2010, 11:37 PM	#28 (permalink)
shaunton Junior Member Join Date: Sep 2010 Location: South Australia Gender: Posts: 179	excellent article mate. Never even heard of phosphatidylserine before. Good tips and I'm sure every1 can benifit from it. Well done __________________ ______________________________________________ My training log Bench: 75kg x 3 / Squat: 100kg x 7 / Deadlifts: 110kg x 5 / Military: 48kg x 5 / Weighted Dips: 17.5kg x 8

09-09-2010, 12:06 AM	#30 (permalink)
shaunton Junior Member Join Date: Sep 2010 Location: South Australia Gender: Posts: 179	Thanks how many serves would that be though? __________________ ______________________________________________ My training log Bench: 75kg x 3 / Squat: 100kg x 7 / Deadlifts: 110kg x 5 / Military: 48kg x 5 / Weighted Dips: 17.5kg x 8

09-04-2010, 09:59 AM	#21 (permalink)
fitness81 Guest Posts: n/a	Excellent post. I would also add in the benefits of: TESTOFEN - proven to boost testosterone levels significantly (600mg) BETA ALANINE - proven to have fatigue-buffer effects which allows you to do more in your workout (3g) Products that have these key ingredients that I'm currently using: Threshold Testfreak

24-08-2010, 07:07 PM	#22 (permalink)
dumney Guest Posts: n/a	thanks for greet tips it is very useful one ,..

26-08-2010, 10:00 AM	#23 (permalink)
Joel Active Member Join Date: Aug 2009 Gender: Posts: 3,590	Eat steak, drink milk, eat cookies, squat, bench, dead and destroy accessories - then get 8-10 hours of sleep

26-08-2010, 10:18 AM	#25 (permalink)
Joel Active Member Join Date: Aug 2009 Gender: Posts: 3,590	And follow the 20 tips Shrek told you to!!! ANd eat cookies - choc chip are the most anabolic

26-08-2010, 12:39 PM	#26 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	I think you forgot to add more 'eat cookies'.