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| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
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#111 (permalink) |
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Active Member
Join Date: May 2009
Location: Melbourne
Gender:
Posts: 3,682
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See now bree I am imagining you as one of those blondie footballer's girlfriends
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Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] |
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#113 (permalink) |
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Active Member
Join Date: Feb 2009
Location: Melbourne
Gender:
Posts: 1,413
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I had meat/veg for dinner at 8pm, then a Thai Green Curry for a before bed snack at 11pm, and it's now 2.37am and I'm STARVING again, I might just hit the hay.
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6'4", 118kg - Bulking to 125-130kg by September... Recent PB's - Bench 175kg x 1 145kg 5x5, Weighted Pullups +25kg 5x5, Sumo Deadlift 250kg x 1 180kg 5x5, Squat 200kg x 1 160kg 5x5, BB Row 115kg 5x5 |
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#115 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,052
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Is that all mixed up together or the scoop of protein is a shake?
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Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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#117 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 3,102
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Meal 1 - Fruitloops x2 small bowls
Meal 2 - Iced coffe with some starburst chewy things Meal 3 - Yiros and a coke
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http://ausbb.com/member-training-dia...html#post80479 |
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#118 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,052
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Snapper Fillets with sweet potato and sour cream. Phuck the veggies tongiht.
mmmmmmmmmmmm
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Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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#120 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,052
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Typical Ashes losing Pom hahahahahahahahaha
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Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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