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Old 11-07-2009, 03:42 PM   #131 (permalink)
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Sugar hangover. Yesterday was cheat day aka fat Friday
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Old 11-07-2009, 04:29 PM   #132 (permalink)
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I just had a huge rump steak with salad.. but it was lacking carbs so I had to slices of low GI bread with cream cheese.
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Old 12-07-2009, 02:33 PM   #133 (permalink)
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Needs some work Joey. Do not skipmeals on off days, they fuel your next days workout. And eat properly on weekends, they are normal days like weekdays.
Thanks Shrek.

So it seems I am not eating enough? I'll try your suggestions and see how I go...

by the way, whats the best recipe for the Oats whey meal in the morning? do you just mix in a scoop of whey with them?
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Old 12-07-2009, 02:51 PM   #134 (permalink)
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Cook oats on stove top in milk and mash in a banana or 2 and some honey to sweeten, add unflavoured or vanilla whey if not having other protein source.
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Old 12-07-2009, 07:40 PM   #135 (permalink)
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Roo bolognese. Yum.
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Old 12-07-2009, 08:01 PM   #136 (permalink)
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Roo bolognese. Yum.
awesome, im a big fan of roo
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Old 12-07-2009, 08:30 PM   #137 (permalink)
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Cook oats on stove top in milk and mash in a banana or 2 and some honey to sweeten, add unflavoured or vanilla whey if not having other protein source.
mmm, Ive only got chocolate whey at the moment (just bought 5kg of the stuff) so I might have to go and get some vanilla for the oats ...

by the way the stuff im taking - International Protein - is the best tasting powder Ive tried... and no I dont work for them.
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Old 12-07-2009, 08:47 PM   #138 (permalink)
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It can work with choc if you like the taste but you might have to drop the honey.
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Old 13-07-2009, 02:59 PM   #139 (permalink)
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lunch: 1/2 roast chicken and 1 litre milk
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Old 13-07-2009, 05:17 PM   #140 (permalink)
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Apricot chicken with rice.
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