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Nutrition & Diet Tips on a healthy diet build muscle & improve performanc

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Old 25-01-2012, 10:47 PM   #2731 (permalink)
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savoury bacon & PB&co heat is on oats (this was unbelievable!)


Cooked up another no pasta lasagne but added bacon, took out the mixed veggies & used egg plant instead of zucchini. Winning combo!


No pasta lasagne (roo & bacon) with salad & baconnaise


banana/maple protein ice cream with reeces puffs
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Old 27-01-2012, 10:29 PM   #2732 (permalink)
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Roo/bacon no pasta lasagne 365cals 45P/17C/12F


Chicken bacon cajun pizza


x2 Total of 868cals 91P/64C/26F


cola (raspberry/lime) jelly cheesecake (225 cals 24P/17C/7F for 2 slices) with raspberry icecream.
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Old 27-01-2012, 10:45 PM   #2733 (permalink)
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Goddam you like to cook
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Old 27-01-2012, 10:55 PM   #2734 (permalink)
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Certainly do!
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Old 27-01-2012, 11:03 PM   #2735 (permalink)
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Looks good but oats n bacon is a new one for me
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Old 27-01-2012, 11:09 PM   #2736 (permalink)
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Was new to me also Turned out to be a winner!
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Old 28-01-2012, 04:48 PM   #2737 (permalink)
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Wink What I ate @ lunch

Egg white omelette with grilled zucchini, parsley and basil, chopped cayenne chilli, a splash of vincotto, and dijon mustard.
Had it with tomatoes and green salad and a slice of omega-3 protein bread.

Best part (aside from the awesomeness of the meal itself) was getting the herbs, chilli, zucchini and tomatoes from the garden.
:-D

the pic isn't great but it was fantastic.
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File Type: jpg Egg White Omelette with Zucchini_edit.jpg (91.8 KB, 16 views)

Last edited by chocchillimango; 28-01-2012 at 05:01 PM.
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Old 28-01-2012, 10:22 PM   #2738 (permalink)
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Just a reminder that all my recipes are here
https://docs.google.com/document/d/1...hl=en_US&pli=1

Choc/pumpkin proats, pop tart & iced mocha frappe 801 cals 62P/104C/14F


more jelly cheesecake (actually had twice this amount :P)


choc/pumpkin protein pancakes topped with choc/peanut butter ffgy sludge


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Old 28-01-2012, 11:02 PM   #2739 (permalink)
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I love the idea of choc peanut butter sludge!! I've been without chocolate for a whole week...might try the sludge on my pancakes tomorrow!
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Old 29-01-2012, 01:06 PM   #2740 (permalink)
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Lunch was pizza and had kangaroo sausages for the first time. They were awesome, could barley tell the difference between normal sausages but with similar calories to chicken breast. Win win.
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