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| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
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#21 (permalink) |
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Active Member
Site Advertiser Join Date: Jun 2008
Location: Sydney
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Posts: 2,092
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![]() ![]() ![]() Mmmmmm............................................ .................................................. .................................................. ............ Last edited by The Hulk; 03-06-2009 at 02:50 PM. |
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#22 (permalink) |
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Active Member
Join Date: May 2009
Location: Melbourne
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Posts: 3,682
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Food never looks good in close-ups.
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Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] |
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#23 (permalink) |
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Senior Member
Join Date: Jan 2009
Gender:
Posts: 298
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not gonna bother with elaborating but:
average total calories per day: 4000-5000 average protein intake per day: 150-200g average fat intake per day: as little as possible
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Current lifts: 1RM (RAW) - SQ: 200, DL: 222.5, B: 140, MP: 105, PP: 120. || Current Height/Weight: 183cm/85kg. |
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#24 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
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Posts: 3,102
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Double bacon McMuffin
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http://ausbb.com/member-training-dia...html#post80479 |
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#26 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
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Posts: 3,102
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Coke with coke and more coke... coke was on special w00t coke
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http://ausbb.com/member-training-dia...html#post80479 |
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#27 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
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Posts: 3,102
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Chewing on some gum mmm minty
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http://ausbb.com/member-training-dia...html#post80479 |
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#28 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,085
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You can't be serious 'Dred? McMuffins, coke.. LOL
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Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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#30 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,085
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Oh yeah, how did I forget that.
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Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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