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Old 03-06-2009, 02:48 PM   #21 (permalink)
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Mmmmmm............................................ .................................................. .................................................. ............

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Old 03-06-2009, 03:00 PM   #22 (permalink)
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Food never looks good in close-ups.
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Old 03-06-2009, 09:35 PM   #23 (permalink)
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not gonna bother with elaborating but:

average total calories per day: 4000-5000
average protein intake per day: 150-200g
average fat intake per day: as little as possible
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Old 04-06-2009, 09:40 AM   #24 (permalink)
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Double bacon McMuffin
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Old 04-06-2009, 03:59 PM   #25 (permalink)
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Sardines inhot sauce, Baked beans on steamed rice with BBQ sauce. No photos, it looked terrible, tasted okay, wasnt in the mood for sardines i guess
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Old 04-06-2009, 04:43 PM   #26 (permalink)
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Coke with coke and more coke... coke was on special w00t coke
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Old 04-06-2009, 06:13 PM   #27 (permalink)
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Chewing on some gum mmm minty
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Old 04-06-2009, 08:53 PM   #28 (permalink)
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You can't be serious 'Dred? McMuffins, coke.. LOL
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Old 04-06-2009, 09:08 PM   #29 (permalink)
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Quote:
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You can't be serious 'Dred? McMuffins, coke.. LOL
You forgot hot chips form the yiros shop...
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Old 04-06-2009, 09:12 PM   #30 (permalink)
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Oh yeah, how did I forget that.
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