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| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
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#891 (permalink) |
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Elite Member
Join Date: May 2010
Location: Xbox 360
Gender:
Posts: 805
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pasturised unhomogonised is not well tolerated for most kindred.
Go find a decent store and buy "bath" milk... Unpasturised designed for bathing because selling it to drink is illegal in this country wink. -n00bs
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Training diary; http://ausbb.com/member-training-dia...1-journey.html 1RM's; Bench 95kg, Squat 90kg, Deadlift 140kg |
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#892 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 3,102
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I dont know if I have an allergy. I'm doing it to see if I have one. If Nothing changes on zero diary for a few months Ill go back to including it.
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http://ausbb.com/member-training-dia...html#post80479 |
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#893 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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Salmon and veggies.
Accidently grabbed the wrong can this morning while still half asleep. ![]() Yuk, I hate canned salmon.
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TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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#894 (permalink) |
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Active Member
Join Date: Sep 2009
Location: Radelaide
Gender:
Posts: 1,883
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Just cained a salad with 200g chicken breast and about 50g danish fetta. Oh and 100% fat free french dressing haha.
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Best Lifts(2011) = 195kgSQ 140kgB 230kgDL 2012 Goals = 215SQ - 160B - 260DL BW = 109.1g 2011 Goal = 99.9kg http://ausbb.com/member-training-dia...s-journal.html |
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#895 (permalink) |
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Member
Join Date: May 2010
Location: St Kilda East
Gender:
Posts: 80
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Spent $250 at the South Melbourne Market this morning and got myself a bucket load of fruit and veg, 10kg of aged rump, a heap of chicken, some calamari tubes and tiger prawns and 10kg of chicken necks for my dog
![]() Had calamari and prawns with a heap of veg for lunch and it was tasty as and am now looking forward to a big old rump with mushrooms and veg for dinner tonight. I love going to the market and have to seriously try and limit what I buy there because I reckon I could blow a weeks pay no probs at all... |
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#896 (permalink) | |
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Active Member
June10MOTM Join Date: Aug 2009
Location: Sydney
Gender:
Posts: 5,826
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Quote:
Garlic oregano lemon olive oil sea salt Be a man ![]() Posted via Mobile Device
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S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way. |
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#897 (permalink) |
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Regular Member
Join Date: Jun 2010
Location: Sydney
Gender:
Posts: 321
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6am - Bowl of nutrigrain with skim milk
9:30 am - Sandwich ( handful of spinach, 1/2 tomato, ham and jarlsberg cheese ) - Yoghurt ( ski delight ) - Juice popper 12:30pm - Same as at 9:30am 4:30pm - tin of tuna, 5 egg whites 7:00 pm - Chicken / steak with veggies There is not set time right now for workout, they are sporatic at best.. Plans are to change that starting first thing tomorrow morning... |
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#900 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,086
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6 hard boiled eggs and 200gms vegetables (mainly green0
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TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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