![]() |
|
|
|||||||
| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
![]() |
|
|
LinkBack | Thread Tools |
|
|
#902 (permalink) |
|
Elite Member
Join Date: Jun 2010
Location: Perth, WA
Gender:
Posts: 973
![]() |
1L of milk just went down the guzzler.
__________________
BW-90kg 150/130/195kg Overhead-100kg MP-90kg TrapBar-210kg ProRaw Member #8 Download "The Strength Calculator" iPhone Application. See my lifts @ http://www.youtube.com/user/ruccisgym See my training log @ http://ausbb.com/member-training-dia...ining-log.html |
|
|
|
|
|
#906 (permalink) | |
|
Active Member
Join Date: Oct 2009
Location: Brisbane
Gender:
Posts: 1,606
![]() |
2kg of poached chicken and some kangaroo steak in another photo. Hopefully this'll last a day or two!
__________________
Bench - 110kg Deadlift - 190kg Squat - 140kg Goals - BP - 115 DL - 200kg Squat - 150kg Quote:
|
|
|
|
|
|
|
#909 (permalink) |
|
Elite Member
Join Date: Jul 2010
Location: Darwin, N.T
Gender:
Posts: 938
![]() |
Meal 1:
10 egg omlette 9 pieces of bacon (the rindless short-cut little bits) Pot of Tea Meal 2: 2x 185g Cans of Tuna in Oil Meal 3: 2x 185g Cans of Tuna in Oil Big Spinach/Lettuce/Cabbage/Slaw Salad.
__________________
SKWAT |||||-ლ-(ಠ_ಠ)-ლ-||||| MOAR |
|
|
|
![]() |
| Bookmarks |
| Tags |
| eating, post |
| Thread Tools | |
|
|