Post up what you are eating - Ausbb

Shrek · 28-05-2009, 09:02 PM

Here we post what we are eating.
Let's share with other what we put down our throats.
Even better if you can throw up a pic.

Shrek · 28-05-2009, 09:05 PM

My pre-workout meal. Mince, kidney beans and rice.

SubCom · 28-05-2009, 09:59 PM

Yesterday I ate:

Bfast
Large Latte
Blueberries and Whey Rice Milk Shake 2 tbsps of whey
1 Banana
1 Apple
3 tabs of Fish oil

11:30AM bought outside
Teriyaki Chicken Vietnamese Banh Mi
2 Prawn Cold Rolls
1 Mega B Vitamin

2:30PM bought outside
Protein Cookie (Max's)
Double shot macchiato

5:00PM
Powerade
Creatine

TRAINING - Abs and lower back today.

7:00PM
1 fillet of pan fried salmon
Large handful of steamed green beans
50gms Ricotta

10:30PM
150mls youghurt
350mls rice milk
2tbsp of whey
Glutamine

---------------------------------------

Today I ate (all from home)

Bfast
1/2 cup Milk boiled Porridge with Cinnamon and Salt
Oat Milk Shake, 2 tbsp sustagen, 2 tbsp Whey, 1 Banana
3 caps fish oil

Apple while walking to work with Creatine

11:30AM
1 Toasted 50gms Ham/100gms Cheese/half a Tomato Sandwich on Rye
50gms of pumpkin seeds
English Bfast tea with milk
1 Mega B Vitamin

2:30PM
Muesli Bar (Carman's)
200gms Yoghurt with passionfruit extract
Green Tea

5:00PM
2 tbsp wheywater

7:30PM
Large serving of green beans
Spinach and Ricotta Pastry i made and froze about 100gms in each fillo
1 Little creatures pilsner (cmon its Thursday my only rest day!)

10:30PM
I will have:
150gms yoghurt
305mls Oat milk
2 tbsp of whey
Glutamine

Shrek · 28-05-2009, 10:01 PM

I love those Carmen's Muesli bars, they are my fav.

SubCom · 28-05-2009, 11:49 PM

Should add i snack on almonds through the day and usually put a dollop of cottage cheese on most meals.

Shrek · 29-05-2009, 09:36 PM

Almonds are great for snacks. I carry them with me all the time

Shrek · 29-05-2009, 09:37 PM

I'm ready to bring out the popcorn. I like my popcorn on Friday nights while watching the footy.

29-05-2009, 09:42 PM

Quote:

Originally Posted by Shrek

I'm ready to bring out the popcorn. I like my popcorn on Friday nights while watching the footy.

I was looking at an air popper the other day.
How do you pop yours?

Shrek · 29-05-2009, 09:47 PM

I have an air popper. They are great.

Kyle Aaron · 29-05-2009, 11:21 PM

Nothing fancy.

Breakfast, 0700
750 calories, 25g protein, 18g fat
- oats with honey
- glass of milk

Lunch, 1200
varies a lot, but averages 600cal, 10g protein, 10g fat
either
- sandwich with roast vegetables
or
- pasta/rice with vegetables
or
- vegetable soup & bread
and of course fruit

Post-workout snack, 1700
380cal, 29g protein, 26g fat
- three eggs mixed with 300ml milk
- fruit

Dinner, 1830
averages 600cal, 10g protein, 10g fat
- similar to lunch, usually dinner leftovers make lunch tomorrow
and yes, fruit

Thus in all, 2,330cal, 74g protein, 64g fat

Common lunch/dinner meals are,
- yellow pea dahl with rice
- pumpkin soup
- minestrone
- vegetarian chilli (lots of tomato and beans) with rice or tortillas
- vegetable pasta sauce & pasta
- tuna pasta sauce
- stir-fried vegies with noodles
- curry laksa with eggplant and chicken

For indulgence snacks I have plain biscuits (arrowroot, etc) with coffee, cooking chocolate, licorice. I choose these because they're sweet and nice, but I find I don't scoff heaps of them. I'll have two biscuits, or four little blocks of chocolate and be happy. They add about 100cal and 5g of fat a day, but I don't have them every day.

I do drink coffee, but don't smoke, and while I love beer and wine, in practice I only have it about two days a month - some party I go to, and/or some dinner I host. And then I have at most four standard drinks.

The calories are a bit low, however I have some body fat to lose. It's been effective. I was 83kg @ 178cm tall in February, and am 77-78kg now, with waist measurement going from 95cm to 85cm. At the moment I'm still happily building strength and muscular size, but I expect I might have to boost the protein later on.

28-05-2009, 09:59 PM	#3 (permalink)
SubCom Junior Member Join Date: Feb 2009 Gender: Posts: 110	Yesterday I ate: Bfast Large Latte Blueberries and Whey Rice Milk Shake 2 tbsps of whey 1 Banana 1 Apple 3 tabs of Fish oil 11:30AM bought outside Teriyaki Chicken Vietnamese Banh Mi 2 Prawn Cold Rolls 1 Mega B Vitamin 2:30PM bought outside Protein Cookie (Max's) Double shot macchiato 5:00PM Powerade Creatine TRAINING - Abs and lower back today. 7:00PM 1 fillet of pan fried salmon Large handful of steamed green beans 50gms Ricotta 10:30PM 150mls youghurt 350mls rice milk 2tbsp of whey Glutamine --------------------------------------- Today I ate (all from home) Bfast 1/2 cup Milk boiled Porridge with Cinnamon and Salt Oat Milk Shake, 2 tbsp sustagen, 2 tbsp Whey, 1 Banana 3 caps fish oil Apple while walking to work with Creatine 11:30AM 1 Toasted 50gms Ham/100gms Cheese/half a Tomato Sandwich on Rye 50gms of pumpkin seeds English Bfast tea with milk 1 Mega B Vitamin 2:30PM Muesli Bar (Carman's) 200gms Yoghurt with passionfruit extract Green Tea 5:00PM 2 tbsp wheywater 7:30PM Large serving of green beans Spinach and Ricotta Pastry i made and froze about 100gms in each fillo 1 Little creatures pilsner (cmon its Thursday my only rest day!) 10:30PM I will have: 150gms yoghurt 305mls Oat milk 2 tbsp of whey Glutamine __________________ www.nottheadelaidereview.wordpress.com Last edited by SubCom; 28-05-2009 at 10:20 PM.

28-05-2009, 11:49 PM	#5 (permalink)
SubCom Junior Member Join Date: Feb 2009 Gender: Posts: 110	Should add i snack on almonds through the day and usually put a dollop of cottage cheese on most meals. __________________ www.nottheadelaidereview.wordpress.com

29-05-2009, 11:21 PM	#10 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Nothing fancy. Breakfast, 0700 750 calories, 25g protein, 18g fat - oats with honey - glass of milk Lunch, 1200 varies a lot, but averages 600cal, 10g protein, 10g fat either - sandwich with roast vegetables or - pasta/rice with vegetables or - vegetable soup & bread and of course fruit Post-workout snack, 1700 380cal, 29g protein, 26g fat - three eggs mixed with 300ml milk - fruit Dinner, 1830 averages 600cal, 10g protein, 10g fat - similar to lunch, usually dinner leftovers make lunch tomorrow and yes, fruit Thus in all, 2,330cal, 74g protein, 64g fat Common lunch/dinner meals are, - yellow pea dahl with rice - pumpkin soup - minestrone - vegetarian chilli (lots of tomato and beans) with rice or tortillas - vegetable pasta sauce & pasta - tuna pasta sauce - stir-fried vegies with noodles - curry laksa with eggplant and chicken For indulgence snacks I have plain biscuits (arrowroot, etc) with coffee, cooking chocolate, licorice. I choose these because they're sweet and nice, but I find I don't scoff heaps of them. I'll have two biscuits, or four little blocks of chocolate and be happy. They add about 100cal and 5g of fat a day, but I don't have them every day. I do drink coffee, but don't smoke, and while I love beer and wine, in practice I only have it about two days a month - some party I go to, and/or some dinner I host. And then I have at most four standard drinks. The calories are a bit low, however I have some body fat to lose. It's been effective. I was 83kg @ 178cm tall in February, and am 77-78kg now, with waist measurement going from 95cm to 85cm. At the moment I'm still happily building strength and muscular size, but I expect I might have to boost the protein later on. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]