how much protein do you take? - Page 2 - Ausbb

NPR · 24-11-2009, 10:10 AM

I would usually sit on around 350-400g on a normal day.

24-11-2009, 10:37 AM

I'm currently on 200g of protein per day, which is 2.1g/kg.

Nick · 06-04-2010, 04:55 PM

I have around 120-150g of protein on days i dont work out. and days i workout i have around 180-230g.
Weight: 77kg

trofius · 07-04-2010, 11:25 AM

I am / was getting 120 - 150g prtein a day at 70kg, In my last test results my albumin was low, which is an indication of not enough protein. I will be loking at 200g minumum now per day, This probably explains my stagnatting weight wise.

lkt004 · 07-04-2010, 02:51 PM

Remember, due to the thermogenic effect of food, you lose 27% of protien to digestion. say you eat 200g of protien, you take 27%,that leaves you with 146g of protien, lets say you absorb/use/whatever 75% of that, you are left with 109.5g of protien.

I'm eating (when i dont have uni and work ruling my life), around 400g, 300 on a bad day.

skywalker21 · 07-04-2010, 06:59 PM

How many Grams is in those scoops that are supplied ?

I use 2 of them each drink so 4 scoops per workout day.

trofius · 08-04-2010, 12:06 AM

Quote:

Originally Posted by skywalker21

How many Grams is in those scoops that are supplied ?

I use 2 of them each drink so 4 scoops per workout day.

It should tell you on the package what a seving size is, also check their internet sight.

08-04-2010, 04:14 PM

i'm 201 pounds, taking in about 214g per day.

if that helps?

BigJim · 08-04-2010, 05:54 PM

Im 115kg/250lb and intake between 250g-300g of protein.

Thinking i should try and up this...

09-04-2010, 10:01 AM

about 1g per pound per day but i bump this up if i cut my carbs down during a dieting phase. I usually bump up to 1.5-2g of protein per day when carbs are decreased.

24-11-2009, 10:10 AM	#11 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	I would usually sit on around 350-400g on a normal day. __________________ Bigger Faster Stronger

07-04-2010, 11:25 AM	#14 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,829	I am / was getting 120 - 150g prtein a day at 70kg, In my last test results my albumin was low, which is an indication of not enough protein. I will be loking at 200g minumum now per day, This probably explains my stagnatting weight wise. __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html

07-04-2010, 02:51 PM	#15 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	Remember, due to the thermogenic effect of food, you lose 27% of protien to digestion. say you eat 200g of protien, you take 27%,that leaves you with 146g of protien, lets say you absorb/use/whatever 75% of that, you are left with 109.5g of protien. I'm eating (when i dont have uni and work ruling my life), around 400g, 300 on a bad day. __________________ Current lifts: SQ:150X5,160X3,170X1, DL:180X4,200X2,205X1, O/H: 110X1, Powerclean: 100X1, Bench:110X1 Goals (6 months): SQ:205X1,DL:240X1,O/H:130,Clean: 110X1, Bench:140X1 Diploma of fitness, Bacholer of applied science (pending).

24-11-2009, 10:37 AM	#12 (permalink)
Shame Guest Posts: n/a	I'm currently on 200g of protein per day, which is 2.1g/kg.

06-04-2010, 04:55 PM	#13 (permalink)
Nick Member Join Date: Dec 2009 Location: Geelong, Victoria Gender: Posts: 69	I have around 120-150g of protein on days i dont work out. and days i workout i have around 180-230g. Weight: 77kg

07-04-2010, 06:59 PM	#16 (permalink)
skywalker21 Member Join Date: Mar 2010 Gender: Posts: 84	How many Grams is in those scoops that are supplied ? I use 2 of them each drink so 4 scoops per workout day.

08-04-2010, 04:14 PM	#18 (permalink)
ShoeBox Guest Posts: n/a	i'm 201 pounds, taking in about 214g per day. if that helps?

08-04-2010, 05:54 PM	#19 (permalink)
BigJim Active Member Join Date: Sep 2009 Location: Radelaide Gender: Posts: 1,883	Im 115kg/250lb and intake between 250g-300g of protein. Thinking i should try and up this...

09-04-2010, 10:01 AM	#20 (permalink)
fitness81 Guest Posts: n/a	about 1g per pound per day but i bump this up if i cut my carbs down during a dieting phase. I usually bump up to 1.5-2g of protein per day when carbs are decreased.