BoyFromAus

Lol, the actual word for it is Solubility.

But I guess solubility would refer to whether it is actually soluble or not, while mixability refers to whether it's easily soluble or soluble after a lot of hard work.

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eaglebay

It is a word

Mixability Definition | Definition of Mixability at Dictionary.com

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Fadi

Stop it you two before you become liquefied !


Fadi.

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Shrek

Disolvability ??? hahah I just made that up

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Fenrir

First of all, thank you Fadi for sharing this meal plan with us.

I work in an underground mine where we do 12 hour shifts and often only stop for lunch. What might be an alternative to this meal? Preferably something that can be carried in a plastic/sealed bag in my pocket and can withstand the heat underground (not fruit obviously). Mix of nuts maybe?

Or can these calories be consumed at a different time so that the total calories taken in for the day are still the same?

Thank you.

Fadi

Fenrir,

You can swap the above with something like 30g of dried figs and 10 walnut halves; 40g of dried apricots with about 10 almonds. These dried fruits and nuts combine really nicely as far as taste is concerned not to mention they are all jam packed with heavy duty nutients to boot. Last but not least, two boiled eggs left in shell until time of eating. If you think it's so hot down there that they might go off, then put them in water the night before and freeze it before taking it down with you. The egg will keep your brain ticking over like a V8 engine due to its Choline (brain food).

Alternatively in place of the two eggs, you may take with you a 95g can of salmon. Do not drain but drink its content to the last drop. Again, DHA omega 3 fat here...brain food that keeps you alert and focused.

Due to the dried fruit, I'd have a glass of water after this meal or with it.


Fadi.

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k_21

Fadi & co,

Here's my confusion. Please clarify
members.

I was reading that in order to loose
fat (body fat. That's my current
goal) you have to consume 500Calories
less!

So for my height 5" Foot 6'ish That's
about 181cm's or something?? an on-line
calorie counter stated with heavy exercise
Should be consuming about 2100 per day.

So by my rough calculations that's about 1800
to 'loose body fat'.

Fadi is talking about 4000 which I assume is
for someone wanting to put on 'lean muscle'??

Am I correct in my interpretation?

Thanks.

stralian

Hey k_21,

I do believe Fadi will correct you and say you should eat the same amount and burn the extra calories.

4000 calories might spell lean muscle for some, or excess fat gain for others.
Fadi has a few other meal plans up to cover the fact that not one diet fits everyone.

A very wise man once showed me this incredibly easy way to calculate approx intake. I believe Fadi will agree with this also.

To lose fat: 12-13 cal / lb of bodyweight.
To maintain: 15-16 cal / lb of bodyweight.
To gain: 18-20 cal / lb of bodyweight.

Anyway, just thought I would save you the wait until 2am for Fadi to reply

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Fadi

Or you can maintain your current eating way but add this to rev up your cell fire (some people call it metabolism)! http://ausbb.com/bodybuilding-traini...-fat-mass.html

Remeber I was having 13500+ and been ripped to shreds with vains popping everywhere. It kind of throw the whole written calorie formula out the window wouldn't you agree Devante!!! What did it? A super fast metabolism that's what! So revving up your metabolism and enjoying your food would be my first choice. Now if after a month (of kick ass consistency) things arn't looking crash hot, then (and only then) would I begin to consider cutting down on calories slightly and by slightly I mean around the 200-250 marker. Calories= energy= great workouts=results! Too little calories= lethargy=bad workouts=no results (not to mention a grumpy mood)!


Fadi.

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derkaderka

i don't agree with 3 whole eggs as being anywhere near enough for 1st meal. I'd personally throw the butter away and add 6-8 eggwhites with 2 whole eggs