3200 calorie Food Plan - Page 3 - Ausbb

Fadi · 22-09-2009, 10:29 PM

Quote:

Originally Posted by Mikasadan

Hello Fadi

I Will do, sorry about the confusion, I am at 92kgs, with noticably less BF, still a way to go so i am sticking to your 2200/2800 plan, with a slight knee injury i have had to back off the burpees and any cardio for now, I am still loosing fat, just S L O W L Y.. but surely, so I am sticking to it. getting into week 3 of your lose fat/maintain muscle plan... time flys when your having fun!

MD

Oh yes, lots of fun Mika! Mate if you've got a bad knee and can not do burpees, then you can use a stationary bike which places no jarring on the knee whatsoever. Use it in an interval fashion of 20-30 seconds full speed, followed by 1 minute of active recovery until you reach 10 minutes of training all up. On second thoughts, disregard! You might enjoy it too bloody much and drop the burpees altogether then...

!

Don't forget the deep heat before and the ice massage after. And talk to it (your knees that is). We've got work to do and can not have disruption now Ms. Knee!

Fadi.

23-09-2009, 01:53 PM

Thnaks for your support Fadi, no chance of me dropping the burpees.. I'm hooked!

MD

Fadi · 23-09-2009, 10:11 PM

Quote:

Originally Posted by Mikasadan

Thnaks for your support Fadi, no chance of me dropping the burpees.. I'm hooked!

MD

Me too!

By the way Mika, I'll be starting the lose fat/maintain muscle program next Monday. I've been out of action for about 3-4 months now with an injured elbow. I've got to put on some beef. I lose too much weight when I don't train.

So I'll be thinking of you when I collapse on the floor!

Fadi.

24-09-2009, 02:00 PM

Oh yeah!,

Great news mate! looking forward to your feedback and progress.

Just so you know, I told my knee, "either shape up or its rest and TV for you", dont think he liked that!. I completed the fitness test (used the bike) last night at my PT course with No problems, pumped out a GREAT workout this morning, incorperated the above intervals (on the bike agian) and feel 100%.

thanks

MD

Fadi · 25-09-2009, 04:51 AM

Quote:

Originally Posted by Mikasadan

Oh yeah!,

Great news mate! looking forward to your feedback and progress.

Just so you know, I told my knee, "either shape up or its rest and TV for you", dont think he liked that!. I completed the fitness test (used the bike) last night at my PT course with No problems, pumped out a GREAT workout this morning, incorperated the above intervals (on the bike agian) and feel 100%.

thanks

MD

You're the Champ Mika; you're the Champ my friend! You certainly have tons of my favourite 3Ds: Discipline, Dedication, and Determination! (but you already knew that anyway)

.

Fadi.

BoyFromAus · 14-11-2009, 12:57 PM

can one of the mods / admins make this a sticky please

leachy94 · 01-10-2010, 02:00 AM

hey fadi,
just one question what if your not working out everyday could u still have the pre workout and post workout meals?

Fadi · 01-10-2010, 07:53 PM

Quote:

Originally Posted by leachy94

hey fadi,
just one question what if your not working out everyday could u still have the pre workout and post workout meals?

I thank you for your question leachy, it's very valid. What I have done is to go back an add one more sentence to the original post (thanks to you), this way good people such as yourself would have an idea of what is expected of them on their days off.

Please look here: : "Diet" #1: A 2200 CALORIE FOOD PLAN

The name of the game here is have the double edged insulin hormone working for us and not against us. So for that, our aim would be to minimise all high GI foods except for the time that is surrounding training.

So a direct answer to your question is simply: NO!

Fadi.

Bobo · 30-10-2010, 02:00 PM

Hey Fadi this is going to make me look like a complete idiot, but when you say 5 gram WPI and 35 grams oats for the pre and the corresponding values for post workout meals, does that mean the amount of WPI that would weigh 5 grams, it ends up being about 2 20ml spoons when i use a scale to measure it, does that sound about right?

Fadi · 30-10-2010, 04:08 PM

Bobo, 5g of WPI is about a teaspoon that's all.

Fadi.

14-11-2009, 12:57 PM	#26 (permalink)
BoyFromAus Elite Member Join Date: Jun 2009 Gender: Posts: 800	can one of the mods / admins make this a sticky please __________________ Reloaded

30-10-2010, 04:08 PM	#30 (permalink)
Fadi Super Moderator Ausbb's resident Yoda Join Date: Jul 2009 Gender: Posts: 3,414	Bobo, 5g of WPI is about a teaspoon that's all. Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

23-09-2009, 01:53 PM	#22 (permalink)
Mikasadan Guest Posts: n/a	Thnaks for your support Fadi, no chance of me dropping the burpees.. I'm hooked! MD

24-09-2009, 02:00 PM	#24 (permalink)
Mikasadan Guest Posts: n/a	Oh yeah!, Great news mate! looking forward to your feedback and progress. Just so you know, I told my knee, "either shape up or its rest and TV for you", dont think he liked that!. I completed the fitness test (used the bike) last night at my PT course with No problems, pumped out a GREAT workout this morning, incorperated the above intervals (on the bike agian) and feel 100%. thanks MD

01-10-2010, 02:00 AM	#27 (permalink)
leachy94 Newbie Join Date: Sep 2010 Gender: Posts: 15	hey fadi, just one question what if your not working out everyday could u still have the pre workout and post workout meals?

30-10-2010, 02:00 PM	#29 (permalink)
Bobo Newbie Join Date: Feb 2010 Gender: Posts: 14	Hey Fadi this is going to make me look like a complete idiot, but when you say 5 gram WPI and 35 grams oats for the pre and the corresponding values for post workout meals, does that mean the amount of WPI that would weigh 5 grams, it ends up being about 2 20ml spoons when i use a scale to measure it, does that sound about right?