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Nutrition & Diet Tips on a healthy diet build muscle & improve performanc

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Old 29-10-2009, 06:58 PM   #11 (permalink)
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Originally Posted by gymjunkie View Post
4L of milk just sounds a bit ridiculous to me. Does it affect your..... dumping?
you dont have to drink 4L. I was making good gains on 2-3 litres a day.
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