Dr Sears on carbohydrates and protein - Ausbb

12-12-2009, 11:21 PM

Elite Athletes Phased zone eating

Scroll down to watch the videos, very interesting talk on carbs and protein.

Shrek · 13-12-2009, 06:09 PM

Very interesting. Now how to turn that advantage into bodybuilding and strength gains. He does fail to talk about meal frequency though. I guess he keeps a few little secrets to himself.

12-12-2009, 11:21 PM	#1 (permalink)
lazy Guest Posts: n/a	Dr Sears on carbohydrates and protein Elite Athletes Phased zone eating Scroll down to watch the videos, very interesting talk on carbs and protein.