Garlic Chicken - Super Simple - Ausbb

Aaron · 24-01-2010, 07:37 PM

A simple recipe that tastes great

Serves 2.

In a mortar and pestle, crush 3 garlic cloves, a teaspoon of paprika, salt, pepper and 1/3 of a peeled lemon. Add 1/3 cup olive oil. Marinade 2 chicken breasts/tenderloins overnight. Fry in a hot pan. Serve with veggies.

I think I remember Markos saying that olive oil isn't very good for you once heated? Can anyone suggest another suitable oil?

I had this for dinner tonight

Cheers,

Aaron.

Ben · 24-01-2010, 10:14 PM

Are you a chef Aaron? You've got heaps of good recipes.

Aaron · 25-01-2010, 05:24 AM

Pretty sure this is the first recipe I've posted?

Not a chef but I love to cook. Still getting my head around lessening my pasta/bread intake though!

Cheers,

Aaron.

alex · 25-01-2010, 10:36 AM

is that an equal teaspoon of salt pepper ect or just a pinch??

25-01-2010, 11:49 AM

ill be giving this a try tonight, somebody should bring out a decent book to supplement training with mean recipes like this!

lossless233 · 16-02-2010, 06:34 PM

Also going to try this tonight. Thanks for posting!

18-02-2010, 05:16 PM

Quote:

Originally Posted by austy

I think I remember Markos saying that olive oil isn't very good for you once heated? Can anyone suggest another suitable oil?

One of my lecturers in uni said that olive oil is the best as it is the only one that doesn`t turn carcinogenic when heated.
That isn`t to say it is all good though.Any heated oil is not as good as cold.

Christian · 18-02-2010, 07:10 PM

Quote:

Originally Posted by Zarkov

One of my lecturers in uni said that olive oil is the best as it is the only one that doesn`t turn carcinogenic when heated.
That isn`t to say it is all good though.Any heated oil is not as good as cold.

Everything i have ever read or been told says the opposite of this..

Some times lecturers arnt always right.

Today in class we were told soy was healthy addition to your diet. This came form a lecturer who ate 1 meat meal per week.

18-02-2010, 11:41 PM

Quote:

Originally Posted by n00bs

Everything i have ever read or been told says the opposite of this..

Some times lecturers arnt always right.

Today in class we were told soy was healthy addition to your diet. This came form a lecturer who ate 1 meat meal per week.

The lecturer was a herbalist but very,very up on nutrition and was level headed about natural therapies.
True though,any lecturer can be wrong.

Will · 02-03-2010, 03:40 PM

I would suggest using Macadmia Oil as it can tolerate higher temperatures during cooking and it tastes ... AMAZING

24-01-2010, 07:37 PM	#1 (permalink)
Aaron Super Member Join Date: Dec 2009 Location: Pakenham, Victoria Gender: Posts: 546	Garlic Chicken - Super Simple A simple recipe that tastes great Serves 2. In a mortar and pestle, crush 3 garlic cloves, a teaspoon of paprika, salt, pepper and 1/3 of a peeled lemon. Add 1/3 cup olive oil. Marinade 2 chicken breasts/tenderloins overnight. Fry in a hot pan. Serve with veggies. I think I remember Markos saying that olive oil isn't very good for you once heated? Can anyone suggest another suitable oil? I had this for dinner tonight Cheers, Aaron. __________________ Cheers, Aaron. Aaron's Powerlifting Journal "Sure, why not... the sky's the limit" - Robert Wilks.

24-01-2010, 10:14 PM	#2 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Are you a chef Aaron? You've got heaps of good recipes. __________________ 137.5/97.5/150 @ 71

25-01-2010, 05:24 AM	#3 (permalink)
Aaron Super Member Join Date: Dec 2009 Location: Pakenham, Victoria Gender: Posts: 546	Pretty sure this is the first recipe I've posted? Not a chef but I love to cook. Still getting my head around lessening my pasta/bread intake though! Cheers, Aaron. __________________ Cheers, Aaron. Aaron's Powerlifting Journal "Sure, why not... the sky's the limit" - Robert Wilks.

25-01-2010, 10:36 AM	#4 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	is that an equal teaspoon of salt pepper ect or just a pinch??

25-01-2010, 11:49 AM	#5 (permalink)
SquatterSteve Guest Posts: n/a	ill be giving this a try tonight, somebody should bring out a decent book to supplement training with mean recipes like this!

16-02-2010, 06:34 PM	#6 (permalink)
lossless233 Newbie Join Date: Feb 2010 Gender: Posts: 13	Also going to try this tonight. Thanks for posting!

02-03-2010, 03:40 PM	#10 (permalink)
Will Member Join Date: Mar 2009 Gender: Posts: 63	I would suggest using Macadmia Oil as it can tolerate higher temperatures during cooking and it tastes ... AMAZING