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07-03-2010, 12:39 PM
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#13 (permalink) |
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Super Moderator
Ausbb's resident Yoda 
Join Date: Jul 2009
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Posts: 3,414
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This morning:
400ml apple juice 30g Oatmuscle 30g WPI 30g Pitted prunes 1 egg 20ml macadamia oil 20ml coconut oil (taken seperately) 1000mg DHA oil (taken seperately) 200mg EPA oil (taken seperately) 1320mg Cetyl myristoleate fatty acid (taken seperately) Plus other things... Next time I'd have to add some apricot oil, it has a taste to kill for! Taste: 10/10 Texture: Ultra smooth Smell: Nougat Calories: High! My Joints: Just love being showered by all these wonderful lubricants.
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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. |
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08-03-2010, 12:28 AM
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#15 (permalink) | |
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Super Moderator
Ausbb's resident Yoda
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Posts: 3,414
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Quote:
Basically what I'm saying here is that this oil is so high in PUFA that it's nearly impossible to insure the consumer (you and I) receive it before it has already gone off/oxidised/gone rancid/became cancer causing! I don't have to tell anyone here about how the inflammatory mechanism works within our bodies. This oil instead of putting out the fire of inflammation, it actually exasperate the problem many times over, causing joint pain and other more serious side effects. It's the least stable of all known oils and that's a fact! If I ask anyone here about the reason they would take flaxseed oil, most likely the answer would invariably be the same: “omega 3 fatty acids of course, the EPA and the DHA". Well I'm here to inform you that this oil is very low in omega 3 when it comes to the real world effects versus what we see on paper. This oil is very high in alpha-linolenic acid (ALA) which if we live in a perfect world, would happily convert itself to the most needed eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Everyone here knows by now that I'm not a great fan of EPA either, so no fish oil capsules for me thank you very much...I like my immune system too much to suppress it with such an unbalanced amount of EPA to DHA. I have also read about some negative effects emanating through some estrogenic hormone effects but can’t really place them so I wont be talking about this subject now. I just realised that I've turned this simple thread into a more complicated one which means it's time to put the breaks on now. DHA for Hearts and Minds: DHA FOR HEARTS AND MINDS DHA, Krill Oil & Green-Lipped Mussel – Which is Best? Vitamins, Minerals and Supplements | Health Articles | DHA, Krill Oil & Green-Lipped Mussel – Which is Best? Can adults adequately convert alpha-linolenic acid... [Int J Vitam Nutr Res. 1998] - PubMed result The use of n-3 PUFAs (fish oil) in enteral nutriti... [Int J Vitam Nutr Res. 1995] - PubMed result Fadi.
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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. Last edited by Fadi; 05-08-2010 at 09:47 PM. Reason: Changed want to wont |
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10-03-2010, 02:32 PM
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#16 (permalink) |
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Active Member
Join Date: Aug 2009
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Posts: 3,588
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What I feel like right now is:
2 packs of van muscle milk 400ml full fat milk heaps of ice cream ice choc topping banana heaps and heaps of peanut butter Ahhh bloody dieting lol. Fadi where do you get there from: 20ml macadamia oil - I just get mine from coles. 20ml coconut oil (taken seperately) 1000mg DHA oil (taken seperately) 200mg EPA oil (taken seperately) 1320mg Cetyl myristoleate fatty acid (taken seperately) Wouldn't mind having a crack at the other stuff. |
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10-03-2010, 11:52 PM
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#18 (permalink) | |
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Super Moderator
Ausbb's resident Yoda
Join Date: Jul 2009
Gender:
Posts: 3,414
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Quote:
If we want to go down the road of how can “they” (whoever “they” stand for) allow such and such to be sold; I ask you, is there still polyunsaturated margarine sold in your supermarket fridges? The answer is yes of course. Now take one of these tubs, open it and place it over your head! Sticky’s head, face, shoulders, and the floor he’s standing on should be showered with fully running oil now; but is it? Notice I used the word “should” in my last sentence because that’s what a polyunsaturated oil should do when its container has been tipped over. Polyunsaturated oil should be liquid but is it Sticky? No! Because “they” have added hydrogen atoms where the “unsaturated” gaps were and hence now made them saturated…but “they” are still calling it polyunsaturated oil and the other “they” are allowing them to do so. If all that was not bad enough; sad enough, disgusting enough for you Sir, then let me give you the cream de la cream in the ultimate (and unethical) deception and that is the heart health tick of approval given by the heart foundation who should know better…do know but “they” pay $$$ where Sticky is just a #! Most all (say 95%) of oils on the markets’ shelves are off! You read that right. People here might think I'm exaggerating by using the word off but please allow me to inform each and everyone here who cares about their health that I would be exaggerating if I did not use the word off! What I'm saying here is not new but rather very very old news, as old as those cancer causing oils have been manufactured and sold to the ignorant public. I know, some of you may be thinking Fadi has just gone mad! I can assure you I have not. Without solvents and deodorants you would not be able to smell let alone consume this off oils. Which oils am I talking about? Nearly all except the cold pressed, extra virgin, undeodorised, unrefined, etc. That means most if not all your canola (macular degenerating eye blinding rubbish) of oils, your sunflower, safflower, and that "wonderful" corn oil. I think I'll stop here before we end up with an article on the "You've been lied to..." type of subjects. The oils that I use are these Sticky: . Cold pressed extra virgin olive oil (I do have 14 olive trees)! . Cold pressed extra virgin, unrefined in any way coconut oil (no coconut trees here)  ! This magic oil is about 92% saturated fat of which 50% comes in the way of lauric acid, ah if only you knew the benefits here sticky you would not even be uttering the word flaxseed anything ever again! Talk about a fat that helps you to lose fat!!! Mmmm, now have I got your attention?! Can you tell I love the stuff?!. DHA oil with a very small percentage of EPA. It’s a 5:1 ratio in fact. . Almonds (the most alkaline of all nuts) and that’s a subject/article I’m working on right now for you guys. . Dark chocolate (coca butter) which has 50% stearic acid which then converts to oleic acid. . Eggs of course for their mighty cholesterol! . Cold pressed extra virgin Avocado oil . Cold pressed extra virgin macadamia oil from Down Under Australia (we’re very lucky/blessed here indeed)! Okay, I’m getting carried away here so the breaks are back on for now… http://www.springerlink.com/content/m62hg7378118433j/ http://www.springerlink.com/content/m57v7751713117r3/ http://www.abc.net.au/dimensions/dimensions_health/Transcripts/s927458.htm http://www.coconut-connections.com/lauric_acid.htm http://www.coconutresearchcenter.org/ Just so you know... http://www.amazon.com/Coconut-Miracle-Previously-published-Healing/dp/1583332049#reader_1583332049 Fadi.
__________________
Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. |
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