blakeimage

So..

I wouldn't say its Tasty... Infact, its pretty damn discusting - but i'm experimenting so thought i'd share it anyway

1x scoop WPC (30g)
2x scoops oatmass (60g)
1 cup frozen rasberries
400ml Low fat Milk
2 Tablespoons Milo (I think this contributes to the shit taste..)
2x Raw Eggs
1x Banana

Blend er' up and away you go!

upg

looks good to me
i dont do raw eggs though - personal preference

why go for low fat milk if you're looking for high cals?

could add natural peanut butter for more calories too

Shrek

Milo and raspberries..noooooooooooooooooooo

Instead of raspberries, get the mixed berries esp black currents as they are high in antioxidants.

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Sticky

Sounds good mate, how many of those do you down a day?

Here's my current mash up;
500mls full cream milk (315cal - 8g pro)
1 large banana (162cal - 2g pro)
1 cup of raw oats (300cal - ?pro)
30g wpi/wpc (118cal - 24g pro)
1 tablespoon of flaxseed oil (157cal - 0g pro)
2 handfulls of ice (The more ice, the better it is to drink)

Should end up with around 1L of liquid. Chase that with some peanut butter toast and you'll weigh more in no time.
Make sure you fill a cup, drink, blend, refill, drink, blend, refill, drink. This way, all the oats get devided into each cup, if you dont, you'd better get a spoon to finish the last cup ;p

total Cals = 1052
total pro = 34

Drinkability = 8.5/10
taste = 10/10

1-2 times a day
Enjoy!

Joel

300ml milk
big spoonful of peanut butter
2 scoops of protein (choc)
spoon of honey
1/2 cup oats
1 mango
plenty of ice

hmmmm going to have that on the weekend as part of a cheat...

Will

This is pretty much exactly what i have every day minus the raspberries and bannana and one of the eggs. I really have no problem with raw eggs, if anything they make the shake a nicer consistency? I try to eat a bannana after the shake as i don't like drinking more then half a litre worth of a shake at once since i tend to down it in 10-15 seconds typically because i don't like the texture of milk shakes in general. I also don't bother with milo as i flavour my wpc but good to see someone else with similar ideas

Grippy

800g beef or chicken mince
1 kg frozen veg
Big can kidney beans
Brown the mince, add the veg and beans and water, bring to boil, chuck in blender, good for a weeks worth of second breakfasts.

Sticky

I think I just spewed a little lol.
Good on you, I don't think I could bring my self to even try that one.......... At least not sober
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sicr1000

I use 1 scoop of WPC and 3 scoops powdered milk, tastes OK. Not sure on exactly how many cals but its cheaper using powdered milk than normal stuff.

Sticky

That's a high cal shake how? Lol

On another note, you know how you get all that RDI crap on the back of boxes? Well that's based on a AVERAGE persons diet of 8700kj per day. One of my shakes is 4400kj's, apparently 2 of these is all I need haha.

Side note. I aim for 4000 cals a day currently @ 80kg.
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