Anabolic Kulfi - Ausbb

BoyFromAus · 10-03-2010, 12:04 AM

In Sri Lanka, India and Pakistan, there's a famous dish called Kulfi. It's basically the subcontinental version of ice cream. It tastes umm.. DAMMMN NICE.. except it's too high on bad calories.

that's what it looks like..

I just made my own recently which is very nice.

I call it the anabolic Kulfi. This version is very simple to make.

1 cup ground oats,
2 scoops (35g scoop) of chocolate or Cookies & Cream Protein powder (aim for the better tasting ones such as from BSN ).
10 almonds sliced.
8 - 10 cubes of ice or crushed ice,

Blend the oats, protein powder and ice together to get a thick liquid concoction.

Add the almonds.

put it in a conical flask and freeze it.

2 hours later you have the anabolic kulfi.

It's a very nice dessert. Packed with good kcals.

minithemeezer · 10-03-2010, 08:16 AM

Fantastic idea!

I once had kulfi *and* gulab jamun in the same bowl at an Indian buffet, and was in a deep and sorry sugar crash for hours. Haven't touched anything remotely looking like an Indian dessert since, but I'm bookmarking this alternative.

10-03-2010, 12:04 AM	#1 (permalink)
BoyFromAus Elite Member Join Date: Jun 2009 Gender: Posts: 800	Anabolic Kulfi In Sri Lanka, India and Pakistan, there's a famous dish called Kulfi. It's basically the subcontinental version of ice cream. It tastes umm.. DAMMMN NICE.. except it's too high on bad calories. that's what it looks like.. I just made my own recently which is very nice. I call it the anabolic Kulfi. This version is very simple to make. 1 cup ground oats, 2 scoops (35g scoop) of chocolate or Cookies & Cream Protein powder (aim for the better tasting ones such as from BSN ). 10 almonds sliced. 8 - 10 cubes of ice or crushed ice, Blend the oats, protein powder and ice together to get a thick liquid concoction. Add the almonds. put it in a conical flask and freeze it. 2 hours later you have the anabolic kulfi. It's a very nice dessert. Packed with good kcals. __________________ Reloaded

10-03-2010, 08:16 AM	#2 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	Fantastic idea! I once had kulfi and gulab jamun in the same bowl at an Indian buffet, and was in a deep and sorry sugar crash for hours. Haven't touched anything remotely looking like an Indian dessert since, but I'm bookmarking this alternative.