Protein Pancake - Page 2 - Ausbb

Sticky · 23-06-2010, 09:49 PM

So the missus made me some protien pancakes for breakfast yesterday.
And, I, well, loved the thought and effort....

She put in:
200g wholemeal self raising flour, 100g almond meal, 100g oats, 6 eggs, 6 scoops wpc, 1g stieva.

Now while I do appreciate the effort, they werent that great. They were really hard - dence - dry things.

Any suggestions or lulz?

I just want a pan cake thats fluffy and yum

.

Christian · 23-06-2010, 09:52 PM

Quote:

Originally Posted by Sticky

So the missus made me some protien pancakes for breakfast yesterday.
And, I, well, loved the thought and effort....

She put in:
200g wholemeal self raising flour, 100g almond meal, 100g oats, 6 eggs, 6 scoops wpc, 1g stieva.

Now while I do appreciate the effort, they werent that great. They were really hard - dence - dry things.

Any suggestions or lulz?

I just want a pan cake thats fluffy and yum

.

No whoe meal flour at all almond meal only.. I used to do 300g 6 eggs some whey cocoa stevia.. Little milk

I think, what i did was blend the mix in blender so it was airated Works out nice

Sticky · 24-06-2010, 06:56 PM

Cheers buddy. Ill have a sus.

Alpha Moth · 25-08-2010, 04:29 PM

Anyone make a decent one yet? mine all taste like horse shit lol

MikeW · 28-09-2010, 12:02 PM

Simple and delicious:

1 cup of WPC
1/2 cup of Water
1 egg
1/4 tsp of baking soda
1/4 tsp of vanilla essence

Add the water gradually until the consistency is just right. I find just under a half a cup is what's required. Blend the whole lot until smooth. Wipe virgin olive oil on the fry pan before use to get a nice non-stick surface. Cook on a low heat, turn, cook some more, enjoy.

I like to add fresh fruit and natural yoghurt on top and eat this as my Saturday breakfast. Makes two large pancakes.

Enjoy!

Cheers,
Mike

alex · 28-09-2010, 12:08 PM

dude you should be a chef!!! never in my life has any food that i have ever prepared ever looked like that!!! UNREAL EFFORT!!

MikeW · 28-09-2010, 01:56 PM

Quote:

Originally Posted by alex

dude you should be a chef!!! never in my life has any food that i have ever prepared ever looked like that!!! UNREAL EFFORT!!

Thanks Alex... *embarressed*

And it tastes bloody good too. Not to mention its got about 80gm of protein in it!

Nice start to a Saturday morning...

Cheers,
Mike

Jamie Madrox · 20-10-2010, 12:59 AM

wowsers, good top up of protein, and fruit, didnt think it could be done haha

thanks gonna try these

JacksonAces · 13-11-2010, 09:26 AM

Just tried MikeW's recipe and sorry to say that they were terrible. Just the texture is sooo dry & hard to eat, like most times I've tried to make protein pancakes. Lucky I only made half a batch =)

bearattack · 14-11-2010, 07:14 PM

My personal favourite:

1 scoop vanilla protein
1 cup oats
1/2 cup egg whites
1/2 cup water
1/2tsp baking powder
dash cinnamon
banana

blend and fry
top with organic PB

i even add a cup or 2 of spinach for my greens and you have a perfectly balanced meal. you can't taste it but it does turn your pancake bright green haha

23-06-2010, 09:49 PM	#11 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,364	So the missus made me some protien pancakes for breakfast yesterday. And, I, well, loved the thought and effort.... She put in: 200g wholemeal self raising flour, 100g almond meal, 100g oats, 6 eggs, 6 scoops wpc, 1g stieva. Now while I do appreciate the effort, they werent that great. They were really hard - dence - dry things. Any suggestions or lulz? I just want a pan cake thats fluffy and yum . __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

24-06-2010, 06:56 PM	#13 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,364	Cheers buddy. Ill have a sus. __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

28-09-2010, 12:08 PM	#16 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	dude you should be a chef!!! never in my life has any food that i have ever prepared ever looked like that!!! UNREAL EFFORT!! __________________ ALL 1RM - BENCH : 110KG SQUAT : 150KG DEADLIFT : 210KG ALL LIFTS RAW

25-08-2010, 04:29 PM	#14 (permalink)
Alpha Moth Super Member Join Date: Nov 2009 Location: Newcastle Gender: Posts: 508	Anyone make a decent one yet? mine all taste like horse shit lol

20-10-2010, 12:59 AM	#18 (permalink)
Jamie Madrox Newbie Join Date: Oct 2010 Gender: Posts: 16	wowsers, good top up of protein, and fruit, didnt think it could be done haha thanks gonna try these

13-11-2010, 09:26 AM	#19 (permalink)
JacksonAces Newbie Join Date: Nov 2010 Location: Sydney, Australia Gender: Posts: 16	Just tried MikeW's recipe and sorry to say that they were terrible. Just the texture is sooo dry & hard to eat, like most times I've tried to make protein pancakes. Lucky I only made half a batch =)

14-11-2010, 07:14 PM	#20 (permalink)
bearattack Newbie Join Date: Nov 2010 Location: Wollongong, NSW Gender: Posts: 5	My personal favourite: 1 scoop vanilla protein 1 cup oats 1/2 cup egg whites 1/2 cup water 1/2tsp baking powder dash cinnamon banana blend and fry top with organic PB i even add a cup or 2 of spinach for my greens and you have a perfectly balanced meal. you can't taste it but it does turn your pancake bright green haha